Sun 10th Oct 2021 at 10:49am by FergusG

Run > General
  • Time
    3:41:02
  • Miles
    26.37
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    62.11
  • Stride(cm)
    108
  • Cals
    2835
  • Cadence
    178
  • BPM
    178
  • %MHR
    89
  • B/mi
    1492
  • Asc(m)
    1261
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 157/169bpm [829b/km] 62cal 11.37/12.9kmph
2) 1km - 5:05(5:05/km) 164/169bpm [835b/km] 63cal 11.79/12.33kmph
3) 1km - 5:04(5:04/km) 167/171bpm [845b/km] 63cal 11.85/12.06kmph
4) 1km - 5:18(5:18/km) 169/174bpm [896b/km] 67cal 11.32/11.86kmph
5) 1km - 5:07(5:07/km) 171/175bpm [875b/km] 65cal 11.73/11.86kmph
6) 1km - 5:12(5:12/km) 173/178bpm [900b/km] 67cal 11.53/11.82kmph
7) 1km - 5:17(5:17/km) 175/177bpm [924b/km] 68cal 11.37/12.16kmph
8) 1km - 5:07(5:07/km) 176/196bpm [901b/km] 66cal 11.72/13.07kmph
9) 1km - 4:57(4:57/km) 181/192bpm [897b/km] 67cal 12.11/12.43kmph
10) 1km - 5:02(5:02/km) 180/184bpm [905b/km] 67cal 11.94/12.87kmph
11) 1km - 5:08(5:08/km) 180/186bpm [923b/km] 68cal 11.7/12.33kmph
12) 1km - 4:54(4:54/km) 185/191bpm [906b/km] 68cal 12.25/12.46kmph
13) 1km - 5:12(5:12/km) 182/189bpm [947b/km] 70cal 11.54/12.19kmph
14) 1km - 5:01(5:01/km) 184/189bpm [924b/km] 69cal 11.95/12.43kmph
15) 1km - 5:05(5:05/km) 179/188bpm [910b/km] 66cal 11.81/12.06kmph
16) 1km - 4:52(4:52/km) 176/184bpm [856b/km] 62cal 12.33/12.53kmph
17) 1km - 4:59(4:59/km) 176/181bpm [876b/km] 62cal 12.05/12.26kmph
18) 1km - 4:57(4:57/km) 176/180bpm [870b/km] 62cal 12.13/12.63kmph
19) 1km - 5:00(5:00/km) 176/177bpm [879b/km] 63cal 12.01/12.26kmph
20) 1km - 5:03(5:03/km) 181/192bpm [913b/km] 66cal 11.89/12.02kmph
21) 1km - 5:00(5:00/km) 181/193bpm [904b/km] 66cal 12.02/12.19kmph
22) 1km - 5:02(5:02/km) 184/193bpm [926b/km] 68cal 11.92/12.16kmph
23) 1km - 5:04(5:04/km) 184/188bpm [933b/km] 68cal 11.84/12.19kmph
24) 1km - 4:58(4:58/km) 184/188bpm [915b/km] 67cal 12.06/12.23kmph
25) 1km - 5:05(5:05/km) 180/187bpm [916b/km] 66cal 11.79/12.36kmph
26) 1km - 5:21(5:21/km) 181/188bpm [967b/km] 70cal 11.23/11.82kmph
27) 1km - 5:14(5:14/km) 184/193bpm [963b/km] 71cal 11.46/11.92kmph
28) 1km - 5:09(5:09/km) 182/187bpm [938b/km] 68cal 11.64/12.36kmph
29) 1km - 5:12(5:12/km) 184/188bpm [958b/km] 70cal 11.53/11.86kmph
30) 1km - 5:14(5:14/km) 182/192bpm [954b/km] 69cal 11.45/11.76kmph
31) 1km - 5:13(5:13/km) 183/189bpm [954b/km] 69cal 11.52/12.8kmph
32) 1km - 5:17(5:17/km) 178/183bpm [941b/km] 65cal 11.34/11.62kmph
33) 1km - 5:17(5:17/km) 176/182bpm [930b/km] 63cal 11.36/11.39kmph
34) 1km - 5:19(5:19/km) 180/192bpm [956b/km] 68cal 11.29/11.49kmph
35) 1km - 5:22(5:22/km) 178/184bpm [954b/km] 66cal 11.19/11.52kmph
36) 1km - 5:31(5:31/km) 179/189bpm [987b/km] 69cal 10.88/11.19kmph
37) 1km - 5:33(5:33/km) 180/192bpm [999b/km] 69cal 10.81/11.35kmph
38) 1km - 5:35(5:35/km) 178/181bpm [994b/km] 68cal 10.74/11.02kmph
39) 1km - 5:40(5:40/km) 178/181bpm [1009b/km] 69cal 10.59/10.81kmph
40) 1km - 5:37(5:37/km) 176/181bpm [989b/km] 64cal 10.68/10.88kmph
41) 1km - 5:44(5:44/km) 179/192bpm [1025b/km] 69cal 10.48/10.71kmph
42) 1km - 5:46(5:46/km) 180/184bpm [1039b/km] 74cal 10.4/10.55kmph
43) 0.43km - 2:13(5:09/km) 182/190bpm [936b/km] 28cal 11.66/15.25kmph
5:17 5:05 5:04 5:18 5:07 5:12 5:17 5:07 4:57 5:02 5:08 4:54 5:12 5:01 5:05 4:52 4:59 4:57 5:00 5:03 5:00 5:02 5:04 4:58 5:05 5:21 5:14 5:09 5:12 5:14 5:13 5:17 5:17 5:19 5:22 5:31 5:33 5:35 5:40 5:37 5:44 5:46 2:13

Pace

1% 15% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 157 115-169 1308 176 172-184 25/27
2.00 16:36 8:16 8:16 166 163-170 1372 174 170-178 61/66
3.00 24:58 8:22 8:22 170 167-175 1421 172 168-178 76/73
4.00 33:22 8:25 8:25 173 168-178 1456 171 164-176 77/53
5.00 41:41 8:19 8:19 176 165-196 1463 172 166-176 149/142
6.00 49:43 8:02 8:02 181 175-192 1455 172 168-176 101/132
7.00 57:51 8:07 8:07 180 174-187 1462 174 170-178 59/66
8.00 1:05:59 8:09 8:09 184 174-191 1498 174 168-180 64/64
9.00 1:14:08 8:09 8:09 183 176-189 1491 176 170-188 47/49
10.00 1:22:06 7:58 7:58 176 170-185 1402 177 170-184 38/33
11.00 1:30:03 7:57 7:57 176 171-181 1398 177 174-182 34/40
12.00 1:38:07 8:05 8:05 177 174-192 1429 176 174-182 43/37
13.00 1:46:11 8:04 8:04 182 174-192 1468 179 174-192 26/35
14.00 1:54:20 8:09 8:09 184 178-193 1499 178 176-184 42/41
15.00 2:02:22 8:02 8:02 183 176-188 1471 181 178-188 41/37
16.00 2:10:42 8:20 8:20 180 177-184 1500 180 176-188 52/39
17.00 2:19:09 8:27 8:27 184 178-193 1555 181 176-188 59/60
18.00 2:27:32 8:22 8:22 183 176-188 1533 182 178-188 32/34
19.00 2:35:59 8:27 8:27 182 171-190 1537 183 178-192 33/52
20.00 2:44:25 8:26 8:26 179 171-186 1510 181 178-186 42/33
21.00 2:52:58 8:33 8:33 179 173-190 1530 181 176-186 54/50
22.00 3:01:37 8:39 8:39 178 174-183 1539 180 176-186 106/87
23.00 3:10:32 8:55 8:55 180 164-191 1606 180 176-186 53/68
24.00 3:19:32 9:00 9:00 178 172-181 1603 178 176-184 75/69
25.00 3:28:41 9:09 9:09 177 172-181 1619 179 176-184 97/105
26.00 3:37:55 9:14 9:14 180 174-190 1661 179 176-184 115/83
26.37 3:41:03 3:08 8:35 181 176-189 1554 181 178-190 15/53

Heart

178/196max
  • Show Beats/Mile

Elevation

Asc 1261m, Range 80m, Flat prediction 3:40:19
Elevation Graph
Biggest Climbs (m) Min/mi
39 22.0% 8:50
39 12.9% 9:10
30 22.8% 8:50
29 21.5% 7:21
28 17.4% 9:28
27 17.9% 8:11
See your biggest climbs

Cadence

178 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.4 3:41:03 8:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.46% More
800m 3:52 7:47 50.15% More
1km 4:52 7:49 51.96% More
Mile 7:53 7:53 54.45% More
5k 24:49 7:59 58.85% More
5 miles 40:06 8:01 59.32% More
10k 49:55 8:02 59.52% More
10 miles 1:20:40 8:04 60.87% More
Half 1:46:24 8:07 61.07% More
20 miles 2:44:23 8:13 62.16% More
Mara 3:39:42 8:23 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.37
5km 22:54 7:22 63.79
5M 37:56 7:35 62.72
10km 47:45 7:41 62.22
10M 1:19:05 7:55 62.10
Half 1:45:17 8:02 61.24
20M 2:44:53 8:15 61.97
Mara 3:39:31 8:23 62.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here