Sun 10th Oct 2021 at 11:33am by sprouty76

Bike > General

Follow User
0 👍

Time
2:28:14
Miles
26.92
Mph
10.9
FBI
45.43
Cals
1140
Watts
174
Cadence
57
Asc(m)
360
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 43.32km - 2:28:14(3:25/km) 1140cal 57/150rpm 130/885W 17.53/55.63kmph

2:28:14

Pin Map

0mi in 0

Pace

12%

15%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	33:48	33:48 +1:21	1.78	56 2-82	233 34-885	4/3
2.00	37:44	3:56	15.28	64 10-86	204 17-442	2/3
3.00	41:50	4:06	14.62	55 5-78	184 20-488	2/2
4.00	45:54	4:04	14.77	57 5-120	180 22-295	2/2
5.00	50:32	4:38	12.93	58 6-75	203 59-443	2/6
6.00	54:38	4:06	14.62	62 6-150	166 1-521	38/11
7.00	58:12	3:34	16.79	59 2-114	153 3-499	19/13
8.00	1:03:46	5:33	10.80	51 3-91	227 15-494	22/31
9.00	1:08:35	4:49	12.46	60 44-74	191 10-368	29/5
10.00	1:12:38	4:03	14.81	63 3-90	193 2-544	19/27
11.00	1:21:06	8:29	7.08	53 39-74	204 71-425	41/22
12.00	1:31:33	10:27 +3:54	5.75	57 24-130	152 41-366	40/4
13.00	1:35:55	4:22	13.74	54 16-80	184 7-477	30/15
14.00	1:38:31	2:36	23.02	63 4-85	74 4-227	51/0
15.00	1:41:16	2:44	21.91	58 2-102	195 18-552	55/0
16.00	1:44:30	3:14	18.52	62 5-116	152 5-350	19/21
17.00	1:48:28	3:58	15.15	63 6-87	177 12-411	22/79
18.00	1:51:54	3:26	17.46	66 6-137	91 9-213	23/78
19.00	1:54:13	2:20	25.79	68 2-94	134 5-355	26/13
20.00	1:57:04	2:51	21.10	61 6-140	139 10-372	5/76
21.00	2:07:00	9:56 +2:51	6.04	46 2-92	158 9-414	6/25
22.00	2:14:13	7:13	8.31	58 5-108	171 1-733	12/35
23.00	2:19:48	5:35	10.75	45 2-140	170 4-335	23/5
24.00	2:24:08	4:20	13.85	61 5-145	119 16-360	29/16
25.00	2:28:16	4:08	14.50	57 8-77	162 22-418	16/23
26.00	2:32:39	4:23	13.69	59 2-136	128 4-340	21/13
26.92	2:36:22	3:43	14.77	54 2-120	170 2-840	11/41

Elevation

Asc 360m, Range 236m

Elevation Graph

Biggest Climbs (m)	Mph
135 4.5%	7.6
76 2.7%	11.2
39 2.0%	13.1
23 1.2%	15.2
22 2.3%	8.9
22 3.2%	11.1
See your biggest climbs

Power

174W (885 max)

Power Graph

Power Bands

Cadence

57 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:00	2:01	More
1km	1:18	2:05	More
Mile	2:10	2:10	More
5k	8:57	2:53	More
5 miles	15:32	3:06	More
10k	18:40	3:00	More
10 miles	42:32	4:15	More
Half	57:01	4:21	More
20 miles	1:27:54	4:24	More
Mara	2:03:10	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:03:29	5:06
15 miles	1:18:03	5:12
20 miles	1:47:00	5:21
40km	2:15:48	5:28
25 miles	2:16:41	5:28
42km	2:23:16	5:29
50 miles	4:52:22	5:51
56 miles	5:31:04	5:55
100 miles	10:25:22	6:15
112 miles	11:48:09	6:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry