Sun 10th Oct 2021 at 10:34am by Ex-pat Scot

Run > General

Follow User
0 👍

Time
37:18
Miles
4.07
Min/mi
9:10
Pacing
78.1%
WAVA
52.55
Stride(cm)
104
Cals
524
Cadence
169
BPM
135
%MHR
71.7
B/mi
1236
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07m - 37:18(9:10/m) 136/149bpm [1247b/mi] 524cal 6.54/8.66mph

37:18

Pin Map

0mi in 0

Pace

21%

18%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	102 74-121	1075	176 172-182	0/2
0.25	2:36	1:17	10:18	132 122-140	1360	172 170-176	3/2
0.38	3:55	1:18	10:27	142 140-143	1484	169 168-172	8/0
0.50	5:54	2:00	15:58	119 93-143	1900	164 84-178	9/0
0.63	7:14	1:19	10:36	136 126-143	1441	162 82-172	3/0
0.75	8:26	1:12	9:35	138 136-139	1322	151 82-168	3/0
0.88	9:32	1:06	8:49	136 134-138	1199	167 166-170	9/0
1.00	10:36	1:04	8:36	137 135-138	1178	169 168-170	5/0
1.13	12:04	1:27	11:39	129 119-135	1503	168 164-172	3/0
1.25	13:18	1:14	9:52	134 123-146	1322	168 164-172	0/4
1.38	14:25	1:07	8:56	142 138-146	1269	168 166-170	0/4
1.50	15:36	1:11	9:26	142 138-144	1340	170 168-176	6/0
1.63	16:45	1:09	9:12	143 140-146	1316	168 168-170	3/1
1.75	18:02	1:18	10:22	141 138-144	1461	161 94-172	2/2
1.88	19:19	1:17	10:17	142 139-144	1460	168 164-170	5/0
2.00	20:25	1:06	8:47	140 139-142	1230	166 164-166	7/0
2.13	21:56	1:31	12:05	140 131-145	1692	167 166-170	4/0
2.25	23:03	1:08	9:00	132 128-137	1188	168 166-170	4/0
2.38	24:06	1:03	8:21	136 135-137	1136	169 166-174	4/0
2.50	25:13	1:07	8:53	136 134-138	1208	168 164-174	2/2
2.63	26:21	1:08	9:07	133 130-137	1213	164 98-170	0/1
2.75	27:19	58	7:45	137 132-140	1062	169 168-170	2/2
2.88	28:18	58	7:47	141 139-143	1098	169 168-170	0/4
3.00	29:17	1:00	7:59	141 140-142	1125	170 168-172	0/3
3.13	30:14	57	7:33	142 140-143	1071	175 170-180	0/4
3.25	31:17	1:03	8:28	144 139-148	1219	170 166-176	1/3
3.38	32:20	1:02	8:19	133 130-138	1105	168 166-172	0/5
3.50	33:19	59	7:53	132 130-135	1041	172 166-180	0/8
3.63	34:19	1:00	8:04	135 133-137	1089	171 168-174	0/9
3.75	35:12	53	7:03	139 137-140	979	175 174-176	0/14
3.88	36:04	51	6:50	140 138-145	958	177 174-180	0/15
4.00	36:53	50	6:39	148 145-149	985	178 176-180	0/6
4.07	37:17	24	5:51	149 148-149	873	176 172-178	0/2

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 78m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.8%	10:58
30 2.4%	9:59
See your biggest climbs

Cadence

169 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	4	36:17	9:02
Walk	1.8	87	0.1	41	13:26
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.28%	More
800m	3:23	6:48	58.24%	More
1km	4:24	7:04	58.46%	More
Mile	7:30	7:30	58.18%	More
5k	27:03	8:42	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.76
5km	27:55	8:59	53.18
5M	46:31	9:18	52.00
10km	58:45	9:27	51.44
10M	1:37:54	9:47	51.04
Half	2:10:50	9:59	50.16
20M	3:26:03	10:18	50.46
Mara	4:35:20	10:31	50.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry