Wed 6th Oct 2021 at 5:21pm by brucie13

Run > General

Follow User
0 👍

Time
52:11
Miles
6.00
Min/mi
8:42
Pacing
87.2%
WAVA
54.96
Stride(cm)
113
Cals
825
Cadence
163
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 79/86rpm
2) 1m - 8:36(8:36/m) 80/86rpm
3) 1m - 8:41(8:41/m) 80/85rpm
4) 1m - 8:52(8:52/m) 77/87rpm
5) 1m - 8:19(8:19/m) 81/117rpm
6) 1m - 8:49(8:50/m) 81/86rpm

8:51 8:36 8:41 8:52 8:19 8:49

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	153 120-168	203/23
0.50	4:36	2:08	8:33	162 120-170	1/3
0.75	6:44	2:09	8:34	163 158-168	1/9
1.00	8:51	2:06	8:25	162 160-164	1/1
1.25	10:59	2:08	8:32	165 162-170	1/1
1.50	13:15	2:16	9:06	166 162-172	2/2
1.75	15:19	2:04	8:16	163 158-170	1/1
2.00	17:27	2:08	8:33	167 160-170	10/0
2.25	19:47	2:19	9:17	161 122-170	15/10
2.50	21:57	2:10	8:42	163 160-170	16/0
2.75	24:00	2:03	8:11	164 162-166	4/3
3.00	26:09	2:09	8:36	164 160-168	2/2
3.25	28:07	1:58	7:50	165 164-166	1/5
3.50	30:32	2:25	9:41	165 160-174	6/6
3.75	32:34	2:02	8:08	164 162-168	3/6
4.00	35:01	2:28	9:51	162 120-168	4/1
4.25	36:58	1:57	7:47	165 158-168	3/1
4.50	39:16	2:18	9:12	162 120-170	2/1
4.75	41:20	2:04	8:15	169 162-234	1/1
5.00	43:20	2:00	8:01	165 162-168	5/4
5.25	45:25	2:05	8:19	163 158-170	1/6
5.50	47:37	2:12	8:49	163 156-172	1/17
5.75	50:05	2:28	9:52	162 126-170	21/1
6.00	52:12	2:07	8:30	162 158-168	5/6

Elevation

Asc 90m, Range 203m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	8:50
23 3.5%	9:24
See your biggest climbs

Cadence

163 (234 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	5.9	50:48	8:36
Walk	2.7	121	0.1	1:24	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.05%	More
800m	4:02	8:06	48.13%	More
1km	5:03	8:07	50.10%	More
Mile	8:15	8:15	52.02%	More
5k	26:28	8:31	55.21%	More
5 miles	42:54	8:35	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:58	8:21	56.26
5M	43:01	8:36	55.31
10km	54:09	8:43	54.87
10M	1:29:41	8:58	54.76
Half	1:59:24	9:07	54.00
20M	3:06:58	9:21	54.65
Mara	4:08:56	9:30	54.73

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry