Sun 10th Oct 2021 at 10:06am by Bob!

Run > General

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Time
1:13:00
Miles
6.47
Min/mi
11:17
Pacing
82.7%
WAVA
47.32
Stride(cm)
90
Cals
710
Cadence
159
BPM
131
%MHR
59.2
B/mi
1476
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 137/146bpm [1549b/mi] 84cal 5.31/5.97mph
2) 0.62m - 6:35(10:36/m) 136/144bpm [1441b/mi] 78cal 5.66/5.99mph
3) 0.62m - 6:38(10:40/m) 130/135bpm [1387b/mi] 70cal 5.63/5.87mph
4) 0.62m - 7:06(11:25/m) 131/136bpm [1496b/mi] 73cal 5.25/6.59mph
5) 0.62m - 6:51(11:02/m) 131/136bpm [1444b/mi] 70cal 5.44/6.22mph
6) 0.62m - 8:01(12:55/m) 123/132bpm [1588b/mi] 59cal 4.65/6.16mph
7) 0.62m - 6:57(11:11/m) 131/134bpm [1466b/mi] 66cal 5.36/5.7mph
8) 0.62m - 7:24(11:55/m) 128/133bpm [1525b/mi] 62cal 5.04/6.03mph
9) 0.62m - 6:49(10:58/m) 131/134bpm [1436b/mi] 61cal 5.47/5.74mph
10) 0.62m - 6:50(11:00/m) 132/137bpm [1451b/mi] 63cal 5.46/5.72mph
11) 0.26m - 2:48(10:48/m) 131/133bpm [1415b/mi] 24cal 5.55/5.61mph

7:02 6:35 6:38 7:06 6:51 8:01 6:57 7:24 6:49 6:50 2:48

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	132 88-139	1486	158 118-164	15/7
0.50	5:42	2:53	11:31	139 137-146	1600	154 112-162	13/17
0.75	8:27	2:45	11:02	140 136-146	1544	159 156-164	16/17
1.00	11:04	2:37	10:29	138 129-144	1446	161 158-164	24/21
1.25	13:43	2:38	10:34	133 126-140	1405	161 160-162	17/18
1.50	16:22	2:40	10:39	131 128-135	1395	160 158-164	20/17
1.75	19:03	2:41	10:43	129 123-133	1383	160 158-162	15/7
2.00	21:46	2:43	10:52	132 130-134	1435	160 158-162	19/14
2.25	24:57	3:11	12:43	130 117-136	1654	154 92-226	13/15
2.50	27:30	2:33	10:11	131 126-133	1335	160 158-162	13/19
2.75	30:15	2:45	10:59	133 126-136	1462	160 158-164	16/11
3.00	33:02	2:47	11:09	130 125-134	1449	157 94-164	15/21
3.25	36:39	3:37	14:26	126 110-131	1820	158 124-164	11/17
3.50	39:43	3:04	12:16	126 105-130	1546	158 124-162	18/18
3.75	42:26	2:44	10:55	120 103-132	1311	159 158-164	18/16
4.00	45:14	2:48	11:10	131 128-133	1463	160 158-164	18/13
4.25	47:56	2:42	10:48	132 129-134	1425	160 158-162	15/20
4.50	51:24	3:28	13:53	130 127-133	1805	156 102-162	21/17
4.75	54:09	2:45	11:01	127 121-131	1399	159 154-160	8/17
5.00	56:54	2:44	10:58	128 124-131	1403	159 156-162	9/15
5.25	59:38	2:44	10:57	130 128-132	1425	159 158-162	16/14
5.50	1:02:23	2:45	11:00	131 123-134	1440	158 148-162	16/14
5.75	1:05:09	2:46	11:03	132 130-134	1459	159 154-162	21/21
6.00	1:07:52	2:43	10:53	132 130-135	1436	159 156-162	26/19
6.25	1:10:37	2:45	10:59	132 129-137	1450	160 158-162	19/20
6.47	1:13:01	2:24	10:50	131 124-133	1419	159 156-162	15/21

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 33m, Flat prediction 1:13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 14.1%	11:02
11 7.7%	9:58
11 7.8%	11:26
10 4.1%	11:17
See your biggest climbs

Cadence

159 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	6.4	1:10:04	10:55
Walk	1.7	114	0.1	1:15	21:52
Still	2.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.80%	More
800m	5:11	10:26	41.22%	More
1km	6:31	10:30	42.71%	More
Mile	10:33	10:33	44.90%	More
5k	34:10	11:00	47.27%	More
5 miles	56:40	11:20	46.62%	More
10k	1:10:05	11:17	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.18
5km	31:16	10:04	51.66
5M	54:11	10:50	48.76
10km	1:09:40	11:13	47.45
10M	2:00:46	12:05	45.36
Half	2:45:01	12:36	43.64
20M	4:29:10	13:28	42.39
Mara	6:07:48	14:02	41.37

Bespoke Fields

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