Sun 10th Oct 2021 at 8:38am by EO

Walk > General

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Time
1:11:39
Miles
3.79
Min/mi
18:54
Stride(cm)
70
Cals
319
Cadence
122
BPM
93
%MHR
54.4
B/mi
1757
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 93/99bpm [1786b/mi] 99cal 3.13/3.38mph
2) 1m - 19:07(19:07/m) 92/97bpm [1758b/mi] 83cal 3.14/3.92mph
3) 1m - 18:29(18:29/m) 93/99bpm [1719b/mi] 76cal 3.25/3.57mph
4) 0.79m - 14:51(18:49/m) 94/99bpm [1768b/mi] 61cal 3.19/3.7mph

19:12 19:07 18:29 14:51

Pace

10%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	95 91-98	1877	116 82-122	14/2
0.25	4:54	2:26	19:25	93 92-95	1806	119 118-122	6/2
0.38	7:20	2:26	19:32	93 91-96	1816	118 116-118	6/15
0.50	9:42	2:21	18:50	93 92-95	1751	120 116-122	10/8
0.63	12:02	2:21	18:46	94 92-96	1764	122 118-124	13/7
0.75	14:20	2:18	18:25	94 92-98	1731	122 118-124	7/13
0.88	16:48	2:27	19:39	92 91-94	1808	121 118-124	11/12
1.00	19:12	2:24	19:13	92 90-95	1768	121 118-122	7/7
1.13	21:36	2:24	19:11	92 90-95	1765	120 118-124	13/8
1.25	24:06	2:30	20:01	92 89-95	1841	119 118-122	9/15
1.38	26:33	2:27	19:36	93 91-96	1823	120 118-122	7/7
1.50	28:53	2:20	18:38	94 91-95	1752	122 118-126	6/9
1.63	31:14	2:22	18:55	92 90-94	1740	122 118-126	17/14
1.75	33:35	2:20	18:44	92 90-94	1723	121 118-124	6/5
1.88	35:57	2:22	18:54	92 90-94	1738	121 118-124	8/10
2.00	38:19	2:22	18:56	90 87-94	1704	121 118-124	10/7
2.13	40:44	2:26	19:27	94 90-97	1828	122 116-124	7/4
2.25	43:01	2:16	18:09	92 90-93	1670	122 118-126	5/7
2.38	45:22	2:22	18:54	91 89-92	1720	122 120-122	5/6
2.50	47:40	2:17	18:20	92 90-94	1686	123 118-126	2/14
2.63	50:02	2:22	18:56	93 92-96	1761	123 120-126	20/6
2.75	52:16	2:15	17:57	93 89-96	1669	123 120-126	5/9
2.88	54:33	2:17	18:13	93 91-98	1695	124 118-126	5/5
3.00	56:48	2:15	17:58	92 88-95	1653	124 122-126	9/6
3.13	59:09	2:21	18:47	94 91-97	1765	122 118-126	8/9
3.25	1:04:36	5:27 +3:16	43:37	93 90-96	4056	125 122-128	3/7
3.38	1:06:56	2:20	18:41	93 91-96	1737	124 122-126	10/5
3.50	1:09:15	2:20	18:37	93 91-95	1731	124 120-126	7/5
3.63	1:11:32	2:16	18:10	94 92-99	1707	125 122-128	5/6
3.75	1:13:43	2:11	17:29	96 93-98	1679	127 122-132	1/3
3.79	1:14:55	1:12	30:42	95 93-97	2916	119 118-124	1/0

Heart

93/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	19:20
See your biggest climbs

Cadence

122 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:00	18:05	More
1km	11:13	18:03	More
Mile	18:22	18:22	More
5k	58:43	18:54	More

Predictions

Dist	Time	Per Mile

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