Sun 10th Oct 2021 at 6:16am by jonbev

Walk > General

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Time
27:55
Miles
1.47
Min/mi
18:59
Stride(cm)
74
Cals
144
Cadence
115
BPM
98
%MHR
50.9
B/mi
1857
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:48(12:48/km) 101/111bpm [1293b/km] 63cal 47/61rpm 4.69/7.83kmph
2) 1km - 11:02(11:02/km) 96/108bpm [1060b/km] 60cal 57/60rpm 5.44/6.21kmph
3) 0.36km - 4:04(11:21/km) 91/99bpm [1033b/km] 21cal 54/59rpm 5.28/5.95kmph

12:48 11:02 4:04

Pin Map

0mi in 0

Pace

13%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	98 89-104	2844	114 102-122	1/0
0.13	3:14	1:25	22:44	100 96-104	2274	115 112-120	1/2
0.19	4:37	1:22	21:59	101 96-106	2220	114 108-120	2/1
0.25	5:49	1:13	19:22	97 94-101	1878	115 114-116	1/2
0.31	7:09	1:20	21:25	102 98-106	2184	114 112-116	2/0
0.38	8:20	1:10	18:42	103 100-106	1926	116 116-118	1/2
0.44	9:27	1:07	17:53	103 96-109	1842	116 114-118	2/1
0.50	10:33	1:07	17:47	107 104-111	1903	116 112-118	1/2
0.56	11:47	1:14	19:40	104 101-108	2045	115 112-118	1/2
0.63	12:52	1:05	17:20	100 97-104	1734	115 112-118	1/2
0.69	13:57	1:05	17:24	102 101-106	1774	116 114-118	2/2
0.75	15:02	1:05	17:22	100 96-104	1737	115 112-118	2/1
0.81	16:08	1:05	17:27	95 91-100	1657	115 112-116	2/0
0.88	17:20	1:13	19:20	100 91-107	1934	116 114-120	1/3
0.94	18:27	1:06	17:42	102 95-108	1806	116 112-120	1/1
1.00	19:31	1:05	17:14	88 82-95	1516	114 112-120	1/2
1.06	20:37	1:06	17:31	91 87-95	1595	114 112-116	2/1
1.13	21:45	1:08	18:15	95 89-103	1733	114 112-116	1/1
1.19	22:53	1:08	18:05	97 92-100	1755	115 112-118	1/1
1.25	23:57	1:04	17:06	97 94-100	1658	116 114-118	1/2
1.31	25:00	1:03	16:49	93 90-98	1565	116 114-118	3/1
1.38	26:09	1:08	18:09	86 79-93	1561	115 104-116	1/1
1.44	27:23	1:15	19:53	91 87-95	1810	114 112-118	1/1
1.47	27:54	31	18:29	94 92-96	1738	112 106-114	0/1

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:44	17:34	More
1km	10:59	17:40	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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