Sat 9th Oct 2021 at 5:55pm by runningj

Run > General

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Time
26:14
Miles
3.01
Min/mi
8:43
Pacing
83.6%
WAVA
53.83
Stride(cm)
123
Cals
393
Cadence
150
BPM
149
%MHR
85.2
B/mi
1300
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/144bpm [1196b/mi] 119cal 6.77/7.14mph
2) 1m - 8:41(8:41/m) 151/162bpm [1312b/mi] 130cal 6.9/7.39mph
3) 1m - 8:37(8:37/m) 164/174bpm [1414b/mi] 144cal 6.96/7.31mph
4) 0.01m - 4(8:26/m) 162/162bpm [1366b/mi] 7.12/6.55mph

8:51 8:41 8:37 4

Pace

10%

19%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	124 104-134	1158	151 148-154	1/1
0.25	2:18	1:08	9:04	134 129-137	1216	149 148-150	1/0
0.38	3:25	1:07	8:56	136 134-139	1215	150 148-152	0/2
0.50	4:30	1:05	8:38	137 135-139	1182	150 150-152	0/2
0.63	5:35	1:05	8:38	133 129-135	1149	150 150-152	0/1
0.75	6:40	1:06	8:46	136 131-141	1193	150 150-152	1/0
0.88	7:46	1:06	8:45	140 137-143	1225	150 150-152	0/1
1.00	8:51	1:05	8:43	142 139-144	1237	151 150-152	0/2
1.13	9:56	1:04	8:33	146 144-149	1249	152 150-154	0/1
1.25	11:00	1:05	8:38	145 142-149	1251	151 150-154	0/1
1.38	12:07	1:07	8:56	147 144-149	1314	151 150-154	1/0
1.50	13:10	1:02	8:18	148 145-150	1229	151 150-156	1/0
1.63	14:19	1:09	9:11	152 147-157	1397	150 148-152	0/1
1.75	15:27	1:09	9:09	155 151-159	1419	150 150-152	1/0
1.88	16:29	1:02	8:12	159 157-161	1305	150 150-152	1/0
2.00	18:15	1:46 +42	14:08	156 146-160	2204	151 150-152	0/1
2.13	19:17	1:02	8:19	157 151-159	1306	150 150-152	1/0
2.25	20:19	1:02	8:19	161 156-163	1338	150 150-152	0/1
2.38	21:23	1:04	8:28	161 159-162	1364	151 150-152	1/0
2.50	22:29	1:06	8:51	161 156-167	1424	150 148-152	0/0
2.63	23:34	1:04	8:35	172 169-174	1476	150 150-152	1/1
2.75	24:41	1:07	8:55	169 166-172	1507	150 150-152	1/0
2.88	25:44	1:03	8:28	168 165-170	1422	151 150-154	1/0
3.00	26:52	1:08	9:05	166 163-168	1509	150 150-150	2/0
3.01	26:56	4	8:49	162 162-162	1429	148 148-148	0/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	150	2.9	25:30	8:57
Walk	2.7	148	0.1	44	9:17
Pause	2.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.42%	More
800m	4:13	8:29	45.98%	More
1km	5:17	8:30	47.82%	More
Mile	8:37	8:37	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	27:12	8:45	53.71
5M	46:46	9:21	50.87
10km	59:55	9:39	49.58
10M	1:43:02	10:18	47.66
Half	2:20:09	10:42	46.01
20M	3:46:59	11:21	45.02
Mara	5:08:45	11:47	44.13

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