Sat 9th Oct 2021 at 12:48pm by Bladerunner

Run > General

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Time
1:16:23
Miles
6.54
Min/mi
11:41
Pacing
70%
WAVA
46.61
Stride(cm)
90
Cals
630
Cadence
153
BPM
111
%MHR
65.1
B/mi
1299
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:01(19:20/m) 68/77bpm [1315b/mi] 19cal 3.1/3.28mph
2) 0.62m - 10:30(16:53/m) 75/101bpm [1267b/mi] 33cal 3.55/5.53mph
3) 0.62m - 6:39(10:43/m) 96/104bpm [1028b/mi] 70cal 5.6/6.43mph
4) 0.62m - 6:00(9:39/m) 109/132bpm [1052b/mi] 65cal 6.22/6.41mph
5) 0.62m - 6:19(10:11/m) 129/135bpm [1313b/mi] 71cal 5.89/6.22mph
6) 0.62m - 6:27(10:23/m) 132/135bpm [1370b/mi] 72cal 5.78/6.14mph
7) 0.62m - 6:25(10:20/m) 132/136bpm [1363b/mi] 69cal 5.81/6.32mph
8) 0.62m - 6:31(10:30/m) 134/139bpm [1407b/mi] 71cal 5.72/6.2mph
9) 0.62m - 6:26(10:21/m) 133/137bpm [1377b/mi] 65cal 5.8/6.39mph
10) 0.62m - 5:56(9:33/m) 137/141bpm [1309b/mi] 62cal 6.28/6.59mph
11) 0.33m - 3:08(9:37/m) 139/141bpm [1337b/mi] 33cal 6.24/6.45mph

12:01 10:30 6:39 6:00 6:19 6:27 6:25 6:31 6:26 5:56 3:08

Pace

18%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:22	66 55-71	1278	115 78-136	3/12
0.50	9:36	4:46	19:04	70 64-76	1334	114 108-118	3/6
0.75	14:34	4:57	19:48	67 62-74	1327	112 92-120	7/3
1.00	19:37	5:03	20:14	71 68-77	1436	110 96-120	0/9
1.25	22:36	2:59	11:55	92 78-101	1096	159 108-168	7/2
1.50	25:27	2:51	11:25	95 92-99	1085	165 154-170	7/4
1.75	27:56	2:29	9:57	99 95-104	985	166 144-172	10/9
2.00	30:27	2:31	10:02	93 90-98	934	166 164-170	24/9
2.25	32:52	2:25	9:40	104 93-117	1006	168 166-172	2/25
2.50	35:18	2:27	9:46	127 118-132	1241	167 166-170	10/11
2.75	37:49	2:30	10:02	129 127-131	1293	167 164-170	11/9
3.00	40:22	2:33	10:12	126 124-130	1286	164 162-166	5/3
3.25	43:01	2:39	10:34	132 127-135	1396	162 160-164	4/12
3.50	45:33	2:32	10:10	133 132-135	1352	162 158-168	13/5
3.75	48:11	2:38	10:31	130 128-133	1367	162 152-166	10/14
4.00	50:50	2:39	10:38	132 130-136	1403	164 158-168	9/10
4.25	53:21	2:31	10:03	132 130-134	1326	166 164-174	8/11
4.50	55:52	2:31	10:04	132 127-133	1329	166 164-168	17/11
4.75	58:22	2:30	10:01	134 130-138	1342	167 164-170	6/5
5.00	1:01:11	2:48	11:14	134 131-137	1505	162 142-166	9/11
5.25	1:03:50	2:40	10:39	132 126-135	1405	163 148-166	12/6
5.50	1:06:25	2:34	10:18	133 129-135	1369	164 152-168	6/7
5.75	1:08:49	2:25	9:39	135 132-137	1303	167 166-168	11/10
6.00	1:11:12	2:23	9:32	137 134-139	1306	168 166-174	23/31
6.25	1:13:35	2:23	9:32	138 136-141	1316	168 166-172	20/14
6.50	1:16:00	2:25	9:41	139 135-141	1345	168 166-174	27/14
6.54	1:16:23	23	9:23	139 138-141	1305	169 166-172	1/2

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 35m, Flat prediction 1:16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	11:26
12 7.7%	9:40
12 10.6%	8:27
See your biggest climbs

Cadence

153 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	165	5.5	56:31	10:14
Walk	26.0	112	1	19:52	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.09%	More
800m	4:43	9:28	46.09%	More
1km	5:55	9:31	47.89%	More
Mile	9:33	9:33	50.45%	More
5k	31:23	10:06	52.38%	More
5 miles	50:31	10:06	53.27%	More
10k	1:10:07	11:17	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.21
5km	34:42	11:10	47.38
5M	57:28	11:30	46.84
10km	1:12:21	11:39	46.57
10M	1:59:48	11:59	46.62
Half	2:39:31	12:11	46.04
20M	4:09:48	12:29	46.59
Mara	5:32:34	12:42	46.66

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