Sat 9th Oct 2021 at 9:29am by Bri Mill

Run > General
  • Time
    2:27:46
  • Miles
    16.80
  • Min/mi
    8:48
  • Pacing
    83.9%
  • WAVA
    62.84
  • Stride(cm)
    101
  • Cals
    1687
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1370
  • Asc(m)
    250
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 149/162bpm [1333b/mi] 112cal 6.71/7.6mph
2) 1m - 8:46(8:46/m) 154/162bpm [1350b/mi] 114cal 6.85/7.45mph
3) 1m - 8:58(8:58/m) 158/166bpm [1415b/mi] 118cal 6.7/7.41mph
4) 1m - 8:39(8:39/m) 165/172bpm [1426b/mi] 119cal 6.94/7.74mph
5) 1m - 9:12(9:12/m) 159/170bpm [1463b/mi] 120cal 6.52/7.49mph
6) 1m - 8:55(8:55/m) 152/166bpm [1356b/mi] 98cal 6.73/7.41mph
7) 1m - 9:48(9:48/m) 154/162bpm [1510b/mi] 116cal 6.12/7.83mph
8) 1m - 8:59(8:59/m) 159/165bpm [1427b/mi] 112cal 6.68/8.04mph
9) 1m - 10:04(10:04/m) 156/165bpm [1570b/mi] 116cal 5.96/8.66mph
10) 1m - 8:38(8:38/m) 156/166bpm [1347b/mi] 95cal 6.95/7.91mph
11) 1m - 8:16(8:16/m) 157/166bpm [1297b/mi] 94cal 7.26/8.14mph
12) 1m - 8:10(8:10/m) 158/165bpm [1290b/mi] 95cal 7.35/8.29mph
13) 1m - 8:37(8:37/m) 154/164bpm [1328b/mi] 83cal 6.96/8.41mph
14) 1m - 8:09(8:09/m) 155/164bpm [1264b/mi] 81cal 7.36/8.04mph
15) 1m - 8:40(8:40/m) 152/161bpm [1317b/mi] 71cal 6.93/8.64mph
16) 1m - 8:31(8:31/m) 155/165bpm [1319b/mi] 83cal 7.05/8.27mph
17) 0.8m - 6:28(8:05/m) 155/165bpm [1253b/mi] 60cal 7.42/8.06mph
8:57 8:46 8:58 8:39 9:12 8:55 9:48 8:59 10:04 8:38 8:16 8:10 8:37 8:09 8:40 8:31 6:28

Pace

12% 31% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 141 103-162 1238 177 108-184 10/8
1.00 8:56 4:33 9:06 155 152-160 1411 180 166-184 12/12
1.50 13:19 4:23 8:46 155 142-161 1358 180 172-182 14/8
2.00 17:42 4:23 8:46 152 146-160 1333 179 170-182 17/8
2.50 22:07 4:25 8:49 157 147-164 1385 180 174-184 19/7
3.00 26:40 4:33 9:06 159 151-166 1447 180 176-184 19/4
3.50 31:01 4:21 8:42 166 157-172 1443 181 178-184 9/8
4.00 35:18 4:18 8:35 164 161-167 1409 182 180-184 8/8
4.50 39:31 4:13 8:25 156 145-166 1314 182 180-184 16/9
5.00 44:31 4:59 9:59 161 154-169 1607 175 106-186 13/21
5.50 48:58 4:27 8:55 153 135-166 1363 181 172-184 9/10
6.00 53:26 4:28 8:55 150 142-155 1338 182 178-186 11/11
6.50 57:40 4:14 8:29 154 150-160 1306 182 178-184 19/8
7.00 1:03:14 5:34 11:08 154 144-162 1714 176 92-186 16/13
7.50 1:07:58 4:44 9:28 158 150-164 1495 178 142-184 22/16
8.00 1:12:12 4:15 8:30 159 149-165 1350 182 122-186 12/15
8.50 1:16:47 4:34 +7 9:08 158 153-163 1444 179 166-184 15/11
9.00 1:22:24 5:37 11:14 156 145-165 1752 179 168-188 13/17
9.50 1:26:58 4:35 9:09 152 146-158 1391 185 180-188 16/9
10.00 1:31:02 4:04 8:07 160 155-166 1300 184 182-188 12/12
10.50 1:35:08 4:07 8:13 160 154-164 1315 185 182-188 9/18
11.00 1:39:17 4:09 8:18 155 150-159 1287 185 182-188 7/15
11.50 1:43:25 4:07 8:15 157 150-164 1295 186 184-188 16/7
12.00 1:47:27 4:02 8:05 160 153-164 1293 186 184-188 6/9
12.50 1:51:21 3:54 7:48 153 143-161 1192 187 182-190 2/26
13.00 1:56:05 4:43 9:27 156 143-164 1474 179 128-188 19/6
13.50 2:00:14 4:09 8:18 157 152-164 1304 185 180-188 12/16
14.00 2:04:14 4:00 8:01 153 144-162 1226 186 180-188 4/24
14.50 2:08:33 4:19 8:38 151 146-159 1305 184 176-190 9/12
15.00 2:12:54 4:21 8:42 154 148-161 1339 179 128-188 8/16
15.50 2:17:06 4:12 8:24 155 143-160 1303 182 130-192 5/15
16.00 2:21:25 4:18 8:37 156 150-164 1344 182 118-190 18/6
16.50 2:25:23 3:58 7:56 155 146-165 1230 185 180-190 4/24
16.80 2:27:54 2:31 8:23 156 151-159 1309 185 184-192 8/8

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 250m, Range 77m, Flat prediction 2:25:26
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 9:05
24 4.4% 10:08
21 5.3% 10:31
17 2.5% 9:12
16 4.3% 9:04
14 8.2% 10:34
See your biggest climbs

Cadence

181 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 16.7 2:25:38 8:44
Walk 1.3 125 0.1 1:54 17:03
Still 0.2 - - 15 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 47.62% More
800m 3:52 7:47 54.34% More
1km 4:52 7:49 56.40% More
Mile 7:56 7:56 58.69% More
5k 25:16 8:08 62.82% More
5 miles 41:20 8:16 62.77% More
10k 51:47 8:20 62.66% More
10 miles 1:26:44 8:40 61.96% More
Half 1:55:07 8:47 61.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 62.66
5km 24:42 7:57 64.26
5M 40:54 8:11 63.43
10km 51:29 8:17 63.03
10M 1:25:16 8:32 63.03
Half 1:53:31 8:40 62.23
20M 2:57:46 8:53 62.97
Mara 3:56:40 9:02 63.07
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