Wed 29th Sep 2021 at 7:02pm by Cyclops

Run > General

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Time
38:30
Miles
3.09
Min/mi
12:28
Pacing
84.2%
WAVA
45.09
Stride(cm)
82
Cals
330
Cadence
158
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 119cal 5.33/6.24mph
2) 1m - 14:06(14:06/m) 88cal 4.25/5.26mph
3) 1m - 12:08(12:08/m) 112cal 4.95/6.01mph
4) 0.09m - 1:01(11:04/m) 11cal 5.42/5.53mph

11:16 14:06 12:08 1:01

Pace

38%

20%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	170 166-172	0/0
0.25	2:51	1:22	10:59	171 168-172	23/4
0.38	4:09	1:18	10:26	172 168-174	4/4
0.50	5:28	1:18	10:27	170 168-172	4/0
0.63	6:50	1:22	10:57	170 168-172	4/0
0.75	8:15	1:25	11:21	169 164-170	5/7
0.88	9:42	1:27	11:37	167 162-172	10/6
1.00	11:23	1:41	13:27	160 156-164	6/3
1.13	13:01	1:38	13:02	154 104-164	7/3
1.25	14:58	1:57	15:37	134 116-164	4/6
1.38	16:57	1:59	15:50	124 116-128	5/13
1.50	18:53	1:56	15:29	127 118-134	9/4
1.63	20:53	2:00	15:59	126 122-132	11/10
1.75	22:33	1:40	13:24	154 126-170	4/8
1.88	24:02	1:29	11:54	165 164-168	13/7
2.00	25:29	1:27	11:33	166 164-168	10/2
2.13	26:58	1:30	11:56	166 162-170	5/12
2.25	28:26	1:28	11:40	168 166-170	8/8
2.38	30:20	1:54	15:14	131 116-168	5/3
2.50	31:41	1:21	10:49	170 168-172	3/4
2.63	33:02	1:20	10:44	169 168-172	8/7
2.75	34:44	1:43	13:40	146 112-172	1/8
2.88	36:14	1:30	11:57	163 126-170	4/4
3.00	37:37	1:23	11:02	169 164-172	7/6
3.09	38:37	1:00	11:06	168 168-168	9/5

Elevation

Asc 109m, Range 40m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	10:50
See your biggest climbs

Cadence

158 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	167	2.4	27:19	11:26
Walk	29.3	124	0.7	11:18	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.53%	More
800m	5:15	10:35	42.97%	More
1km	6:37	10:40	44.38%	More
Mile	11:22	11:22	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	42.83
5km	38:43	12:28	45.03
5M	1:04:07	12:49	44.44
10km	1:20:44	13:00	44.21
10M	2:13:42	13:22	44.06
Half	2:58:00	13:35	43.26
20M	4:38:44	13:56	43.57
Mara	6:11:07	14:10	43.39

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