Sat 9th Oct 2021 at 10:30am by Jaks

Walk > General

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Time
13:30
Miles
0.77
Min/mi
17:32
Stride(cm)
72
Cals
89
Cadence
129
BPM
121
%MHR
69.2
B/mi
2124
Asc(m)
34
Surface
Road

Notes & Comments

Cool down walk
Split Summary
===
1) 0.77m - 13:30(17:25/m) 122/138bpm [2126b/mi] 89cal 57/90rpm 3.44/4.55mph

13:30

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	129 123-137	2104	130 126-132	4/5
0.13	2:02	1:01	16:11	130 126-132	2103	124 112-132	1/8
0.19	3:03	1:01	16:16	126 122-132	2049	130 128-132	9/2
0.25	4:05	1:03	16:40	124 119-126	2067	125 98-130	3/2
0.31	5:08	1:02	16:38	126 125-127	2096	130 124-132	7/4
0.38	6:13	1:05	17:27	123 118-126	2146	128 124-130	1/3
0.44	7:21	1:08	18:10	125 118-130	2271	130 128-136	1/3
0.50	8:29	1:08	18:05	123 120-127	2225	127 118-130	4/1
0.56	9:31	1:02	16:35	120 113-128	1990	140 122-180	3/1
0.63	10:39	1:07	17:59	122 117-128	2194	124 118-128	3/5
0.69	11:47	1:08	18:08	113 107-123	2048	128 122-132	0/6
0.75	12:59	1:12	19:09	111 106-119	2125	127 120-130	5/1
0.77	13:29	30	20:42	110 104-121	2277	123 122-124	0/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:23	16:51	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

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