Sat 9th Oct 2021 at 7:32am by a.k.a Billy

Cross > General

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Time
47:46
Miles
1.36
Min/mi
35:07
Cals
272
Cadence
132
BPM
89
%MHR
52.3
B/mi
3141
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 47:46(35:03/m) 84/126bpm [2945b/mi] 272cal 62/98rpm 1.71/6.93mph

47:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:00	102 80-126	1428	149 120-190	4/0
0.13	2:48	1:55	30:43	84 70-99	2580	121 120-124	0/6
0.19	4:40	1:52	29:54	73 64-81	2182	118 112-120	5/2
0.25	7:03	2:23	38:03	90 72-106	3425	128 120-134	5/2
0.31	8:34	1:31	24:20	92 90-97	2238	178 178-178	3/1
0.38	9:23	50	13:14	111 101-119	1468	177 176-180	11/5
0.44	11:37	2:14	35:43	106 87-122	3786	119 114-124	1/14
0.50	14:58	3:20	53:27	91 78-106	4865	118 112-120	12/6
0.56	17:49	2:51	45:42	72 60-91	3291	120 110-128	3/10
0.63	22:30	4:41	1:14:49	81 77-86	6060	120 120-120	7/3
0.69	25:58	3:28	55:31	72 67-76	3997	122 120-124	4/10
0.75	28:06	2:08	34:07	78 77-78	2661	-	23/19
0.81	29:49	1:43	27:36	78 77-79	2152	122 120-126	10/24
0.88	33:03	3:14	51:45	83 75-88	4295	103 96-120	27/10
0.94	35:30	2:27	39:11	80 78-82	3134	121 120-124	6/14
1.00	37:24	1:54	30:21	98 84-113	2974	122 118-126	8/15
1.06	40:12	2:48	44:45	82 70-98	3670	119 112-124	11/1
1.13	42:41	2:29	39:47	79 71-88	3143	119 116-120	4/1
1.19	45:57	3:16 +53	52:21	78 68-93	4083	159 118-182	3/8
1.25	46:38	41	10:57	110 96-119	1204	178 176-180	6/2
1.31	47:42	1:03	16:54	113 101-122	1910	131 118-180	5/1
1.36	48:40	58	19:40	92 89-98	1809	115 114-120	7/4

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:30	More
800m	14:54	29:59	More
1km	20:53	33:36	More
Mile	37:23	37:23	More

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