Sat 9th Oct 2021 at 9:03am by The_Saint

Run > Race

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Time
23:48
Miles
3.12
Min/mi
7:38
Pacing
93.3%
WAVA
64.73
Stride(cm)
114
Cals
399
Cadence
184
BPM
154
%MHR
81
B/mi
1174
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 157/183bpm [1174b/mi] 124cal
2) 1m - 7:47(7:47/m) 151/154bpm [1175b/mi] 130cal
3) 1m - 7:49(7:49/m) 157/161bpm [1227b/mi] 133cal
4) 0.12m - 43(6:07/m) 163/165bpm [997b/mi] 12cal

7:29 7:47 7:49 43

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	103 76-126	796	181 164-188	3/4
0.25	1:53	55	7:22	141 126-159	1038	185 184-188	0/6
0.38	2:50	57	7:38	174 161-181	1329	185 182-188	3/0
0.50	3:46	55	7:20	181 179-183	1329	186 184-190	5/5
0.63	4:40	55	7:20	180 179-180	1319	185 182-188	4/3
0.75	5:38	57	7:38	180 179-181	1374	185 182-188	4/8
0.88	6:30	53	7:02	154 146-178	1083	186 184-188	8/7
1.00	7:28	57	7:39	146 146-146	1117	185 182-188	0/10
1.13	8:24	57	7:33	148 146-149	1117	185 184-188	9/8
1.25	9:19	54	7:12	149 149-149	1074	186 184-188	3/1
1.38	10:16	58	7:41	150 149-151	1154	185 184-188	7/6
1.50	11:15	58	7:47	152 151-152	1184	185 182-188	3/3
1.63	12:14	59	7:55	151 149-152	1196	185 182-188	4/8
1.75	13:15	1:01	8:04	152 149-153	1227	185 182-188	12/4
1.88	14:14	1:00	7:59	153 152-154	1221	184 178-188	5/4
2.00	15:15	1:00	8:03	153 153-154	1231	184 180-186	4/9
2.13	16:13	58	7:47	154 153-155	1198	184 180-188	4/5
2.25	17:12	59	7:53	155 154-156	1221	184 182-186	4/3
2.38	18:12	1:00	8:02	156 155-156	1252	183 182-186	6/2
2.50	19:11	58	7:47	157 156-158	1223	184 182-186	8/5
2.63	20:08	57	7:39	159 158-159	1216	186 184-188	6/3
2.75	21:05	57	7:39	159 159-159	1216	184 182-186	3/7
2.88	22:07	1:02	8:12	158 158-159	1296	183 182-186	10/4
3.00	23:04	57	7:34	159 158-161	1203	184 180-188	8/4
3.12	23:47	43	6:10	163 161-164	1004	181 172-186	4/6

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 25m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	7:50
12 11.5%	7:44
11 5.7%	8:12
11 4.9%	7:36
10 3.2%	7:26
See your biggest climbs

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	23:47	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.75%	More
800m	3:38	7:18	56.18%	More
1km	4:33	7:20	58.29%	More
Mile	7:23	7:23	61.07%	More
5k	23:39	7:37	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:41	7:37	64.78
5M	39:38	7:56	63.17
10km	50:08	8:04	62.42
10M	1:23:53	8:23	61.74
Half	1:52:21	8:35	60.56
20M	2:57:33	8:53	60.72
Mara	3:57:46	9:05	60.46

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:03	Cardiff parkrun last mile
7:37	Cardiff parkrun last mile
16:04	CPR
7:37	CPR

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Aerobic Training Effect	3.2
HR Recovery	58
VO2Max	58
Anaerobic TE	0.2