Sat 9th Oct 2021 at 9:28am by runningowl

Run > General

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Time
25:30
Miles
3.34
Min/mi
7:38
Pacing
83.8%
WAVA
58.86
Stride(cm)
124
Cals
358
Cadence
170
BPM
143
%MHR
83.9
B/mi
1095
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 140/151bpm [1098b/mi] 109cal 7.65/8.58mph
2) 1m - 7:29(7:29/m) 139/149bpm [1040b/mi] 101cal 8.01/8.75mph
3) 1m - 7:32(7:32/m) 147/156bpm [1108b/mi] 108cal 7.96/9.23mph
4) 0.34m - 2:39(7:52/m) 155/161bpm [1220b/mi] 40cal 7.62/10.1mph

7:50 7:29 7:32 2:39

Pin Map

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	127 105-144	975	168 120-176	0/1
0.25	2:04	1:07	8:52	142 140-145	1260	170 164-174	5/1
0.38	3:02	58	7:43	146 138-150	1127	168 166-172	1/7
0.50	3:58	56	7:27	141 139-143	1050	169 168-170	2/3
0.63	5:01	1:03	8:25	145 141-149	1221	171 168-178	6/1
0.75	5:57	56	7:28	143 137-146	1067	168 166-174	1/6
0.88	6:54	57	7:34	136 134-139	1030	169 164-172	1/4
1.00	7:50	56	7:29	138 135-142	1032	167 166-172	0/6
1.13	8:46	56	7:25	138 135-140	1024	169 166-172	0/5
1.25	9:41	56	7:25	139 137-142	1031	169 166-172	2/2
1.38	11:05	1:23 +29	11:08	139 129-147	1547	169 164-174	1/3
1.50	12:01	56	7:31	137 133-142	1031	171 166-176	1/4
1.63	12:58	57	7:33	139 137-141	1049	171 168-174	0/2
1.75	13:54	56	7:29	140 135-144	1047	169 166-172	1/2
1.88	14:59	1:06 +7	8:44	143 138-149	1249	169 166-172	1/2
2.00	15:55	56	7:25	139 136-142	1032	167 160-172	1/2
2.13	16:55	1:00 +4	8:01	146 140-152	1171	169 158-174	2/1
2.25	17:54	59	7:51	152 150-155	1193	173 166-178	6/0
2.38	18:53	59	7:53	152 149-155	1198	169 166-174	1/5
2.50	19:46	53	7:05	141 137-147	1000	169 166-172	1/4
2.63	20:48	1:02	8:16	143 139-146	1181	171 166-174	2/3
2.75	21:38	50	6:41	142 138-145	949	169 162-174	4/1
2.88	22:37	59	7:53	146 138-152	1150	171 166-174	3/0
3.00	23:32	55	7:19	151 149-153	1105	171 166-174	6/0
3.13	24:29	57	7:33	152 148-155	1148	169 166-174	6/0
3.25	25:27	58	7:42	156 151-161	1202	172 166-174	6/0
3.34	26:11	44	8:35	157 154-160	1347	170 168-174	4/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	7:46
See your biggest climbs

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	3.3	25:35	7:51
Walk	0.0	120	0	0	NAN:00:00
Pause	2.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.94%	More
800m	3:33	7:09	51.72%	More
1km	4:32	7:19	52.85%	More
Mile	7:28	7:28	54.87%	More
5k	24:15	7:48	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:37	7:36	59.04
5M	39:07	7:49	57.93
10km	49:14	7:55	57.44
10M	1:21:32	8:09	57.27
Half	1:48:34	8:17	56.44
20M	2:50:00	8:30	57.11
Mara	3:46:21	8:38	57.20

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