Sat 9th Oct 2021 at 6:08am by teapothouse

Run > General

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Time
36:10
Miles
4.08
Min/mi
8:52
Pacing
79.6%
WAVA
55.66
Stride(cm)
106
Cals
441
Cadence
171
BPM
142
%MHR
82.8
B/mi
1262
Asc(m)
28
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 130/144bpm [796b/km] 66cal
2) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 70cal
3) 1km - 5:36(5:36/km) 146/150bpm [818b/km] 70cal
4) 1km - 5:34(5:34/km) 148/150bpm [825b/km] 70cal
5) 1km - 4:53(4:53/km) 144/149bpm [704b/km] 60cal
6) 1km - 4:48(4:48/km) 145/150bpm [695b/km] 61cal
7) 0.56km - 3:44(6:41/km) 142/150bpm [948b/km] 44cal

6:07 5:28 5:36 5:34 4:53 4:48 3:44

Pace

41%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	114 86-133	1090	168 112-178	4/5
0.25	2:15	1:03	8:27	135 132-137	1141	172 168-178	1/9
0.38	3:43	1:28	11:45	132 126-134	1550	171 166-176	3/3
0.50	5:00	1:16	10:12	133 130-137	1356	165 86-176	3/2
0.63	6:09	1:09	9:14	139 137-145	1283	158 86-176	2/2
0.75	7:18	1:09	9:11	143 142-146	1313	172 162-176	3/0
0.88	8:22	1:04	8:34	144 142-149	1234	173 168-176	3/0
1.00	9:29	1:07	8:55	142 141-144	1267	172 170-176	3/0
1.13	10:34	1:05	8:42	140 138-143	1218	172 170-174	1/1
1.25	11:39	1:04	8:35	143 137-146	1228	172 170-174	3/0
1.38	12:41	1:03	8:22	145 142-147	1214	172 170-176	2/0
1.50	13:50	1:08	9:08	144 142-147	1314	173 172-176	2/0
1.63	14:58	1:08	9:07	145 143-148	1321	174 170-176	3/0
1.75	16:11	1:13	9:42	148 146-149	1435	174 170-180	4/0
1.88	17:16	1:06	8:44	149 147-150	1302	173 170-176	9/1
2.00	18:22	1:05	8:43	147 142-150	1282	173 170-176	6/0
2.13	19:29	1:07	8:55	147 143-148	1310	173 168-176	4/3
2.25	20:36	1:07	8:58	148 147-149	1326	174 172-176	4/1
2.38	21:46	1:10	9:24	148 143-150	1391	173 170-176	7/0
2.50	22:52	1:06	8:48	148 146-149	1303	171 168-174	7/0
2.63	23:52	1:00	7:59	148 146-149	1183	170 168-174	1/2
2.75	24:52	1:00	7:59	145 143-146	1158	169 166-174	0/6
2.88	25:49	56	7:32	142 141-143	1069	169 166-172	0/11
3.00	26:47	58	7:46	142 140-143	1104	172 170-176	0/10
3.13	27:48	1:01	8:08	143 140-145	1163	173 170-176	1/4
3.25	28:47	59	7:52	145 144-149	1141	173 170-176	1/3
3.38	29:42	55	7:18	146 144-148	1067	172 170-176	0/6
3.50	30:37	56	7:25	147 145-148	1090	171 168-174	0/8
3.63	31:37	59	7:56	143 139-148	1134	171 168-174	1/3
3.75	32:37	1:00	8:01	145 143-150	1162	175 170-184	2/3
3.88	33:42	1:05	8:41	146 143-150	1269	164 86-178	1/2
4.00	35:00	1:18	10:21	144 137-146	1491	164 84-176	0/2
4.07	36:11	1:11 +1	16:01	134 129-139	2146	163 86-176	0/1

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 59m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	8:56
23 2.8%	9:01
See your biggest climbs

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	4	34:59	8:41
Walk	1.8	92	0	38	15:37
Still	1.5	-	-	32	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.26%	More
800m	3:47	7:37	53.45%	More
1km	4:46	7:40	55.26%	More
Mile	7:43	7:43	57.94%	More
5k	26:09	8:25	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	26:50	8:38	56.70
5M	45:12	9:02	54.91
10km	57:21	9:14	54.09
10M	1:36:36	9:40	53.13
Half	2:09:53	9:55	51.91
20M	3:26:30	10:20	51.74
Mara	4:37:37	10:36	51.31

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