Fri 8th Oct 2021 at 5:27pm by McGettingThere

Run > Cross Country

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Time
46:21
Miles
5.05
Min/mi
9:11
Pacing
61%
WAVA
51.87
Stride(cm)
101
Cals
501
Cadence
173
BPM
149
%MHR
83.8
B/mi
1369
Asc(m)
214
Hillscore
18
Surface
Road

Notes & Comments

Off Roader up to Dean Head via Cheese Bottom.
Lovely Evening.

Split Summary
===
1) 1m - 8:27(8:27/m) 143/162bpm [1209b/mi] 92cal
2) 1m - 9:17(9:17/m) 156/166bpm [1448b/mi] 114cal
3) 1m - 9:47(9:47/m) 149/164bpm [1457b/mi] 103cal
4) 1m - 9:08(9:08/m) 152/161bpm [1388b/mi] 93cal
5) 1m - 9:12(9:12/m) 151/163bpm [1388b/mi] 94cal
6) 0.05m - 31(9:17/m) 152/159bpm [1411b/mi] 5cal

8:27 9:17 9:47 9:08 9:12 31

Pace

16%

21%

25%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	128 85-141	1239	177 160-184	16/6
0.50	4:37	2:12 +11	8:46	141 132-151	1237	172 160-182	2/24
0.75	6:37	2:00	8:01	150 143-157	1203	169 156-180	0/41
1.00	8:39	2:02	8:07	156 150-162	1266	177 170-180	8/10
1.25	11:05	2:27	9:46	160 155-166	1564	175 166-180	13/7
1.50	13:16	2:11	8:44	153 148-159	1336	175 172-178	8/8
1.75	15:25	2:08	8:34	150 142-155	1284	176 168-180	16/3
2.00	17:56	2:31	10:03	161 154-164	1619	175 172-180	30/0
2.25	20:35	2:39	10:38	160 156-163	1700	172 168-174	20/0
2.50	24:28	3:53 +1:23	15:33	139 98-161	2161	174 168-180	15/1
2.75	27:23	2:54 +16	11:37	143 136-151	1662	172 140-178	18/3
3.00	29:21	1:59	7:55	148 136-155	1171	175 172-180	2/18
3.25	31:12	1:50	7:21	152 144-161	1117	170 162-174	0/34
3.50	33:06	1:54	7:36	156 151-160	1185	170 166-174	0/34
3.75	35:36	2:31	10:02	151 143-161	1516	170 150-186	7/26
4.00	38:30	2:53	11:34	148 142-154	1711	172 164-174	30/0
4.25	41:02	2:32	10:10	152 138-163	1544	168 158-174	16/6
4.50	44:50	3:49 +1:32	15:14	141 101-158	2148	171 112-180	16/4
4.75	47:04	2:14	8:56	154 148-159	1375	175 164-180	15/6
5.00	49:13	2:09	8:35	156 153-158	1339	179 174-180	9/11
5.05	49:44	31	9:23	154 149-159	1445	173 168-178	3/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 111m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
94 5.5%	11:42
31 11.3%	11:56
21 6.8%	18:45
17 5.2%	9:44
17 6.1%	9:28
See your biggest climbs

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	5	46:13	9:50
Walk	0.2	119	0	6	13:14
Still	0.1	-	-	2	-
Pause	6.3	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.50%	More
800m	3:42	7:27	52.38%	More
1km	4:41	7:33	53.90%	More
Mile	8:13	8:13	52.20%	More
5k	29:17	9:25	49.89%	More
5 miles	49:07	9:49	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	26:30	8:32	55.13
5M	45:49	9:10	51.93
10km	58:50	9:28	50.50
10M	1:41:42	10:10	48.29
Half	2:18:45	10:35	46.47
20M	3:45:44	11:17	45.26
Mara	5:07:58	11:45	44.24

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