Fri 8th Oct 2021 at 12:48pm by Pllumby

Walk > General

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Time
2:11:18
Miles
6.51
Min/mi
20:10
Stride(cm)
63
Cals
703
Cadence
126
BPM
104
%MHR
54.4
B/mi
2095
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 92/143bpm [1996b/mi] 111cal 35/78rpm 2.77/4.63mph
2) 1m - 16:15(16:15/m) 67/89bpm [1088b/mi] 30cal 62/68rpm 3.69/4.47mph
3) 1m - 16:45(16:45/m) 104/125bpm [1742b/mi] 116cal 62/65rpm 3.58/3.88mph
4) 1m - 16:37(16:37/m) 118/141bpm [1960b/mi] 134cal 63/66rpm 3.61/3.82mph
5) 1m - 16:56(16:56/m) 122/155bpm [2066b/mi] 133cal 63/65rpm 3.54/4.11mph
6) 1m - 20:50(20:50/m) 111/140bpm [2312b/mi] 101cal 46/68rpm 2.88/4.11mph
7) 0.51m - 22:14(43:55/m) 98/144bpm [4305b/mi] 78cal 16/76rpm 1.37/3.44mph

21:42 16:15 16:45 16:37 16:56 20:50 22:14

Pace

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:21	8:21	33:25	105 92-143	3509	108 84-124	8/19
0.50	13:43	5:22	21:27	100 90-113	2145	127 96-156	11/9
0.75	17:51	4:08	16:31	74 63-103	1223	130 122-134	6/7
1.00	21:42	3:52	15:26	72 68-75	1111	132 130-136	8/7
1.25	25:45	4:02	16:08	72 65-89	1162	132 124-136	8/5
1.50	29:53	4:08	16:32	67 62-75	1108	130 126-134	5/12
1.75	33:53	4:00	16:01	65 64-65	1041	129 126-130	8/10
2.00	37:57	4:04	16:17	64 62-66	1042	128 122-130	7/9
2.25	42:07	4:10	16:39	78 59-114	1299	126 122-130	11/16
2.50	46:12	4:05	16:21	110 104-116	1799	127 122-130	20/27
2.75	50:25	4:13	16:50	113 109-119	1902	126 124-130	36/36
3.00	54:42	4:17	17:10	115 112-123	1973	126 124-128	33/31
3.25	58:50	4:07	16:30	119 113-137	1963	127 124-132	28/30
3.50	1:02:58	4:08	16:33	116 111-125	1920	126 124-128	30/28
3.75	1:07:09	4:11	16:44	117 114-121	1958	127 126-130	26/27
4.00	1:11:19	4:10	16:39	120 109-139	1997	126 122-128	20/23
4.25	1:15:32	4:13	16:54	118 114-124	1994	126 124-128	16/14
4.50	1:19:55	4:23	17:32	132 111-155	2314	125 118-130	23/17
4.75	1:24:10	4:15	17:00	125 113-143	2125	126 122-130	5/5
5.00	1:28:15	4:04	16:17	114 110-117	1857	126 122-130	4/3
5.25	1:32:22	4:07	16:29	112 107-117	1845	126 88-130	9/8
5.50	1:37:07	4:45	19:01	107 91-114	2034	126 108-136	6/7
5.75	1:41:35	4:28	17:53	118 109-140	2111	126 114-130	7/4
6.00	1:49:05	7:29	29:57	109 95-127	3265	123 112-128	7/6
6.25	1:53:39	4:34	18:17	114 102-123	2085	122 106-126	1/1
6.50	2:10:53	17:14	1:08:57	96 74-144	6619	117 84-152	3/4

Heart

104/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:45	15:35	More
1km	9:51	15:52	More
Mile	15:54	15:54	More
5k	50:56	16:24	More
5 miles	1:22:43	16:33	More
10k	1:51:51	18:00	More

Predictions

Dist	Time	Per Mile

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