Fri 8th Oct 2021 at 11:14am by Mercy

Bike > General

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Time
7:28
Miles
1.10
Mph
8.8
Cals
51
BPM
118
%MHR
58.8
B/mi
799
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77km - 7:28(4:13/km) 121/132bpm [511b/km] 51cal 14.21/20.02kmph

7:28

Pin Map

0mi in 0

Pace

32%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.19	99 87-107	826	19/0
0.13	54	23	9.94	116 108-122	700	0/0
0.19	1:13	19	11.65	125 125-125	644	2/0
0.25	1:33	20	11.45	125 123-126	655	0/0
0.31	1:52	20	11.51	124 124-124	646	1/0
0.38	2:12	20	11.43	122 120-123	640	0/1
0.44	2:32	20	11.31	120 119-121	636	0/0
0.50	2:51	19	11.57	121 121-121	627	2/0
0.56	3:11	20	11.37	123 123-123	649	0/0
0.63	3:34	23	9.97	123 122-123	740	0/1
0.69	3:57	24	9.55	121 120-123	760	0/2
0.75	4:30	33	6.84	122 120-125	1070	1/0
0.81	4:59	28	7.93	126 124-127	953	1/0
0.88	5:29	30	7.48	120 120-120	962	2/0
0.94	6:02	33	6.78	126 123-129	1114	4/0
1.00	6:34	33	6.90	125 123-126	1087	1/0
1.06	7:06	31	7.15	128 126-129	1074	1/0
1.10	7:28	22	6.33	131 129-132	1242	1/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	2:36	5:15	More
1km	3:21	5:23	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:29	7:45
20km	1:37:34	7:51
15 miles	1:59:06	7:56
20 miles	2:41:34	8:05
40km	3:23:25	8:11
25 miles	3:24:41	8:11
42km	3:34:13	8:12
50 miles	7:06:44	8:32
56 miles	8:01:12	8:36
100 miles	14:49:43	8:54
112 miles	16:43:17	8:57

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