Fri 8th Oct 2021 at 9:01am by Scar Tissue

Run > General

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Time
51:57
Miles
6.69
Min/mi
7:46
Pacing
94%
WAVA
62.41
Stride(cm)
112
Cals
605
Cadence
185
BPM
132
%MHR
68.7
B/mi
1025
Asc(m)
275
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 108/123bpm [858b/mi] 66cal 7.55/8.31mph
2) 1m - 7:59(7:59/m) 104/109bpm [830b/mi] 53cal 7.52/7.93mph
3) 1m - 7:42(7:42/m) 110/128bpm [847b/mi] 58cal 7.79/8.16mph
4) 1m - 7:44(7:44/m) 147/158bpm [1136b/mi] 112cal 7.76/8.14mph
5) 1m - 7:42(7:42/m) 154/163bpm [1187b/mi] 117cal 7.78/8.18mph
6) 1m - 7:37(7:37/m) 158/167bpm [1203b/mi] 117cal 7.88/8.2mph
7) 0.69m - 5:16(7:38/m) 160/166bpm [1222b/mi] 82cal 7.85/8.54mph

7:57 7:59 7:42 7:44 7:42 7:37 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +2	8:25	101 51-118	850	182 118-192	13/5
0.50	4:10	2:04	8:15	109 92-122	899	183 180-186	8/7
0.75	6:05	1:55	7:41	105 92-115	807	184 178-190	3/3
1.00	8:00	1:55	7:39	102 95-111	779	186 182-188	5/18
1.25	10:00	2:00	7:59	103 102-105	821	185 178-190	13/10
1.50	12:03	2:03 +3	8:14	103 99-106	848	185 182-192	14/12
1.75	13:59	1:56	7:44	104 96-109	804	186 182-188	6/20
2.00	16:08	2:09 +7	8:37	106 102-109	913	184 176-188	21/9
2.25	18:05	1:57	7:49	111 109-113	867	185 178-190	25/12
2.50	19:59	1:54	7:34	106 93-112	803	186 182-188	17/20
2.75	21:56	1:57	7:50	108 97-113	845	185 184-188	9/16
3.00	23:51	1:55	7:39	115 111-128	880	186 184-188	18/14
3.25	25:46	1:55	7:40	145 135-154	1112	185 178-192	5/6
3.50	27:44	1:58	7:54	144 140-148	1137	184 180-186	13/8
3.75	29:36	1:52	7:26	148 142-155	1101	184 180-188	11/14
4.00	31:35	1:59	7:54	152 146-157	1201	185 180-188	5/14
4.25	33:28	1:54	7:35	152 151-154	1151	185 180-188	16/12
4.50	35:26	1:58	7:51	154 151-161	1209	184 182-186	9/7
4.75	37:23	1:57	7:48	155 150-160	1209	183 180-188	12/9
5.00	39:17	1:54	7:36	156 154-159	1186	185 182-188	17/12
5.25	41:09	1:52	7:28	157 155-160	1171	185 182-188	6/11
5.50	43:06	1:57	7:47	158 155-162	1231	185 180-188	18/8
5.75	45:00	1:55	7:39	158 156-163	1208	185 180-188	11/19
6.00	46:54	1:54	7:34	161 156-165	1219	184 180-188	22/21
6.25	48:52	1:58	7:53	159 154-165	1254	185 176-188	8/7
6.50	50:47	1:55	7:41	162 158-166	1244	185 180-190	17/10
6.69	52:10	1:23	7:17	160 159-162	1164	183 178-188	9/7

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 29m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	8:06
14 10.9%	7:42
13 11.6%	8:17
12 6.0%	8:11
12 9.7%	8:10
11 7.2%	8:03
See your biggest climbs

Cadence

185 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.7	52:10	7:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.10%	More
800m	3:44	7:31	52.36%	More
1km	4:41	7:32	54.38%	More
Mile	7:34	7:34	57.22%	More
5k	23:48	7:40	61.87%	More
5 miles	38:39	7:44	62.07%	More
10k	48:12	7:45	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:18	7:30	63.20
5M	38:19	7:40	62.61
10km	48:05	7:44	62.31
10M	1:19:05	7:55	62.64
Half	1:44:53	8:00	62.01
20M	2:43:14	8:10	63.14
Mara	3:36:29	8:16	63.48

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