Fri 8th Oct 2021 at 6:06am by Steve72

Run > Barefoot

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Time
38:44
Miles
5.33
Min/mi
7:16
Pacing
70%
WAVA
65.06
Stride(cm)
122
Cals
466
Cadence
182
BPM
141
%MHR
67.3
B/mi
1023
Asc(m)
124
Hillscore
3
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/128bpm [944b/mi] 76cal 7.5/8.87mph
2) 1m - 7:25(7:25/m) 122/137bpm [906b/mi] 72cal 8.08/9.02mph
3) 1m - 7:14(7:14/m) 143/159bpm [1033b/mi] 89cal 8.3/8.64mph
4) 1m - 7:05(7:05/m) 158/163bpm [1120b/mi] 99cal 8.46/8.97mph
5) 1m - 6:55(6:55/m) 161/167bpm [1113b/mi] 99cal 8.68/8.89mph
6) 0.33m - 2:05(6:15/m) 166/173bpm [1038b/mi] 31cal 9.6/9.98mph

8:00 7:25 7:14 7:05 6:55 2:05

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +4	8:35	110 75-123	944	182 178-184	6/16
0.50	4:08	1:59	7:58	123 118-128	979	180 178-184	16/6
0.75	6:07	1:59	7:55	122 118-125	967	181 176-184	8/11
1.00	9:17	3:10 +1:14	12:39	117 88-123	1481	178 120-188	9/11
1.25	11:07	1:50	7:22	119 91-130	876	184 180-190	16/16
1.50	13:00	1:53	7:32	124 115-130	934	181 178-186	6/15
1.75	14:50	1:50	7:20	121 113-137	887	179 176-184	16/7
2.00	16:43	1:53	7:30	123 121-125	923	182 178-184	13/14
2.25	18:33	1:50	7:21	123 120-127	904	180 178-182	9/18
2.50	20:22	1:49	7:15	140 126-154	1014	181 178-184	17/7
2.75	22:11	1:49	7:16	150 146-154	1091	181 178-184	8/7
3.00	23:56	1:45	7:02	157 152-159	1103	182 178-186	9/12
3.25	25:42	1:46	7:05	156 152-160	1104	183 180-186	12/16
3.50	27:30	1:48	7:11	158 155-161	1135	184 182-186	12/8
3.75	29:15	1:45	7:00	159 156-163	1112	183 180-186	4/14
4.00	31:02	1:47	7:06	158 156-161	1123	181 178-186	23/11
4.25	32:45	1:44	6:54	160 157-163	1105	183 180-186	9/8
4.50	34:29	1:44	6:55	159 155-163	1099	183 180-186	11/16
4.75	36:14	1:45	7:01	162 158-167	1136	185 182-188	7/20
5.00	37:57	1:43	6:54	163 160-166	1123	186 182-190	26/5
5.25	39:33	1:35	6:22	165 162-169	1050	187 184-190	10/12
5.33	40:03	30	5:57	171 167-173	1019	190 186-194	2/9

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 26m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	6:59
10 5.3%	17:28
10 1.8%	8:08
See your biggest climbs

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	182	5.3	38:42	7:30
Walk	0.3	120	0	7	21:58
Pause	3.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.76%	More
800m	3:13	6:29	59.62%	More
1km	4:04	6:32	61.65%	More
Mile	6:42	6:42	63.60%	More
5k	21:39	6:58	66.92%	More
5 miles	37:13	7:27	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:44	7:00	66.69
5M	36:10	7:14	65.24
10km	45:39	7:21	64.54
10M	1:15:57	7:36	64.11
Half	1:41:23	7:44	63.05
20M	2:39:26	7:58	63.53
Mara	3:32:51	8:07	63.46

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