Thu 7th Oct 2021 at 4:57pm by Gabriele

Bike > General

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Time
7:18
Miles
1.28
Mph
10.5
Cals
46
BPM
121
%MHR
70.7
B/mi
690
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 7:18(5:41/m) 121/134bpm [687b/mi] 46cal 10.57/19.7mph

7:18

Pace

13%

19%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.69	117 112-128	808	1/2
0.13	39	13	17.61	123 120-125	419	0/6
0.19	52	13	17.38	120 118-122	414	0/3
0.25	1:06	15	15.33	126 122-131	493	2/0
0.31	1:40	33	6.73	125 118-132	1115	1/0
0.38	1:59	19	11.73	125 120-132	640	0/4
0.44	2:22	23	9.96	129 125-132	777	3/1
0.50	2:42	21	10.85	118 105-132	653	1/0
0.56	3:04	21	10.53	112 103-118	638	1/0
0.63	3:21	17	13.09	117 115-120	536	2/0
0.69	3:38	17	13.15	120 117-123	548	0/3
0.75	4:15	37	6.02	115 111-120	1147	1/0
0.81	4:36	21	10.77	123 119-124	685	1/1
0.88	4:57	20	11.03	125 123-128	680	3/0
0.94	5:15	19	11.97	116 114-122	581	2/2
1.00	5:33	18	12.77	120 118-123	564	0/1
1.06	5:57	24	9.40	122 120-124	779	1/0
1.13	6:20	23	9.86	122 118-125	742	1/2
1.19	6:39	19	11.81	127 123-128	645	1/1
1.25	6:57	19	12.16	122 122-122	602	1/1
1.28	7:19	22	5.75	120 117-123	1252	1/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:33	5:08	More
1km	3:08	5:02	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:31	6:27
20km	1:21:14	6:32
15 miles	1:39:10	6:37
20 miles	2:14:31	6:44
40km	2:49:22	6:49
25 miles	2:50:25	6:49
42km	2:58:21	6:50
50 miles	5:55:18	7:06
56 miles	6:40:39	7:09
100 miles	12:20:46	7:24
112 miles	13:55:19	7:27

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