Amazing
-
Time
1:36:57
-
Miles
11.97
-
Min/mi
8:06
-
WAVA
60.08
-
Cals
1660
-
Surface
Mixed
Notes & Comments
A run out to Normanton-le-Heath and back to attempt 2 strava segments - the 2nd one more of a marker as it's a fairly 'hot' CR and I wouldn;t have much recovery after 1 segment. 1 CR!: The Hollow Hill, 58 secs, with 50 ft of climbing, @ 4:42/mi pace, 20 secs ahead of Ryan, 23 Codd in 3rd, 38 Wideman in joint-4th, 34 Shaun in 7th, 37 Pimperton in 9th, 38 ahead of 10th of 119.
Joint-9th male on Jubilee Lake, 5 mins 23, with 32 ft of climbing, @ 7:02/mi pace allegedly although I went wrong and over-ran, 1 min 22 behind Ramzi, 1 min 16 Parker in 2nd, 57 Barned in 3rd, 32 Pleass in 5th, 27 Horn in 6th.
strava reporting 1,579 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
60.53 |
| 5km |
23:12 |
7:28 |
61.98 |
| 5M |
38:26 |
7:41 |
60.89 |
| 10km |
48:23 |
7:47 |
60.39 |
| 10M |
1:20:07 |
8:01 |
60.26 |
| Half |
1:46:41 |
8:09 |
59.40 |
| 20M |
2:47:03 |
8:21 |
60.11 |
| Mara |
3:42:25 |
8:29 |
60.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
