Thu 7th Oct 2021 at 12:16pm by runandweld

Bike > General

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Time
1:45:11
Miles
30.07
Mph
17.2
FBI
84.46
Cals
1435
BPM
153
%MHR
93
B/mi
537
Asc(m)
592
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:56(2:59/m) 165/176bpm [493b/mi] 254cal 20.09/26.09mph
2) 5m - 16:25(3:17/m) 154/191bpm [506b/mi] 242cal 18.27/30.89mph
3) 5m - 24:08(4:50/m) 135/167bpm [652b/mi] 206cal 12.43/21.04mph
4) 5m - 14:48(2:58/m) 150/172bpm [444b/mi] 194cal 20.28/36.76mph
5) 5m - 17:26(3:29/m) 163/199bpm [568b/mi] 273cal 17.21/34.73mph
6) 5m - 17:11(3:26/m) 163/189bpm [560b/mi] 262cal 17.46/31.83mph
7) 0.07m - 17(3:55/m) 160/163bpm [627b/mi] 4cal 15.3/15.45mph

14:56 16:25 24:08 14:48 17:26 17:11 17

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:51	2:51	21.06	166 131-174	473	12/27
2.00	5:44	2:53	20.79	172 168-176	496	31/29
3.00	8:42	2:57	20.29	165 150-176	488	14/2
4.00	12:01	3:19	18.09	160 142-167	531	12/12
5.00	14:59	2:58 +3	20.17	163 147-170	485	15/5
6.00	19:42	4:43 +48	12.72	155 117-179	731	55/15
7.00	24:07	4:25	13.57	152 128-191	672	13/18
8.00	26:19	2:12	27.34	157 152-164	345	9/52
9.00	29:05	2:46	21.72	155 142-162	428	14/24
10.00	32:12	3:08	19.19	152 134-164	475	34/16
11.00	35:23	3:11	18.83	150 134-167	478	37/11
12.00	40:21	4:57	12.11	134 116-157	664	55/14
13.00	46:07	5:47	10.38	133 119-142	769	56/1
14.00	51:42	5:34	10.78	126 100-152	702	65/0
15.00	56:20	4:38	12.95	138 117-164	640	22/3
16.00	1:00:03	3:44	16.09	143 127-158	533	44/2
17.00	1:02:27	2:24	25.04	152 142-157	364	18/17
18.00	1:04:23	1:56	30.97	161 152-172	312	0/141
19.00	1:07:20	2:57	20.34	160 145-171	472	18/113
20.00	1:11:08	3:47	15.83	141 127-167	534	34/13
21.00	1:14:38	3:30	17.12	153 132-169	536	11/29
22.00	1:17:17	2:39	22.63	163 136-195	432	9/29
23.00	1:20:47	3:29 +10	17.20	178 164-192	621	12/14
24.00	1:25:18	4:31	13.27	165 133-199	746	39/1
25.00	1:28:45	3:27	17.42	157 139-176	541	41/54
26.00	1:31:55	3:11	18.88	153 127-185	486	15/59
27.00	1:35:21	3:26	17.46	160 134-189	550	21/6
28.00	1:38:45	3:24	17.69	168 155-173	570	5/18
29.00	1:42:11	3:26	17.51	168 162-175	576	10/14
30.00	1:45:54	3:44	16.08	164 144-174	612	15/3
30.07	1:46:12	18	14.19	161 155-163	681	1/0

Heart

153/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 592m, Range 300m

Elevation Graph

Biggest Climbs (m)	Mph
203 3.8%	12.0
51 4.3%	12.9
47 5.6%	11.2
44 4.6%	11.5
35 9.2%	10.5
28 2.3%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	1:56	1:56	More
5k	7:24	2:23	More
5 miles	14:25	2:53	More
10k	17:58	2:53	More
10 miles	31:39	3:10	More
Half	42:19	3:14	More
20 miles	1:11:08	3:33	More
Mara	1:32:36	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	32:04	3:12
20km	40:32	3:16
15 miles	49:40	3:19
20 miles	1:07:44	3:23
40km	1:25:39	3:27
25 miles	1:26:11	3:27
42km	1:30:16	3:28
50 miles	3:02:04	3:38
56 miles	3:25:45	3:40
100 miles	6:24:39	3:51
112 miles	7:14:41	3:53

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