Thu 7th Oct 2021 at 11:59am by GalaxyGirl

Run > General

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Time
43:20
Miles
4.37
Min/mi
9:55
Pacing
71%
WAVA
55.85
Stride(cm)
89
Cals
510
Cadence
183
BPM
152
%MHR
89
B/mi
1509
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/148bpm [1352b/mi] 105cal 6.04/7.01mph
2) 1m - 10:01(10:01/m) 154/165bpm [1542b/mi] 118cal 5.99/6.66mph
3) 1m - 9:41(9:41/m) 160/168bpm [1549b/mi] 119cal 6.2/6.89mph
4) 1m - 10:15(10:15/m) 161/169bpm [1650b/mi] 127cal 5.86/6.93mph
5) 0.37m - 3:27(9:22/m) 156/160bpm [1461b/mi] 41cal 6.41/6.62mph

9:56 10:01 9:41 10:15 3:27

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	115 93-131	1150	181 146-188	1/3
0.25	2:27	1:12	9:34	131 128-132	1253	180 178-182	0/8
0.38	3:40	1:13	9:45	128 119-138	1248	183 180-186	1/7
0.50	5:03	1:23	11:06	139 136-143	1543	182 180-188	5/2
0.63	6:12	1:09	9:11	139 137-141	1276	183 180-188	2/5
0.75	7:26	1:14	9:52	140 138-142	1381	182 180-184	2/5
0.88	8:42	1:16	10:06	144 140-148	1454	183 180-188	5/4
1.00	9:56	1:14	9:55	146 143-148	1447	185 180-190	4/2
1.13	11:11	1:15	10:04	143 141-146	1439	186 182-190	1/5
1.25	12:28	1:17	10:15	148 146-149	1518	187 186-188	4/2
1.38	13:38	1:10	9:17	153 149-158	1421	187 184-190	1/0
1.50	14:55	1:18	10:20	154 152-157	1592	183 174-188	2/0
1.63	16:08	1:13	9:40	159 154-162	1537	187 184-190	3/0
1.75	17:21	1:13	9:42	153 149-159	1483	182 178-186	2/0
1.88	18:38	1:17	10:17	159 153-162	1636	182 178-186	2/1
2.00	19:57	1:19	10:33	159 154-165	1677	185 182-186	5/4
2.13	21:12	1:15	9:59	161 159-164	1606	182 178-186	2/0
2.25	23:37	2:25 +1:18	19:22	152 136-161	2945	183 176-186	1/6
2.38	24:51	1:13	9:47	150 134-160	1469	186 182-186	0/1
2.50	26:06	1:15	10:03	162 159-167	1629	186 182-188	2/0
2.63	27:21	1:15	9:59	165 161-168	1646	184 180-186	2/0
2.75	28:33	1:12	9:39	162 158-164	1564	181 178-186	0/0
2.88	29:46	1:13	9:42	160 157-166	1552	185 182-188	0/2
3.00	30:57	1:11	9:32	166 163-167	1582	186 182-186	0/0
3.13	32:15	1:18	10:21	167 165-169	1728	180 176-186	2/6
3.25	33:33	1:18	10:21	158 150-163	1636	179 176-182	2/4
3.38	34:51	1:18	10:27	162 158-167	1693	183 178-186	6/3
3.50	36:04	1:13	9:41	166 162-168	1608	181 178-186	6/2
3.63	37:23	1:19	10:36	165 162-167	1748	179 178-182	5/3
3.75	38:39	1:16	10:05	161 159-164	1623	181 178-184	3/3
3.88	41:07	2:28 +1:11	19:43	158 137-165	3114	180 174-186	5/3
4.00	42:23	1:16	10:11	148 141-156	1506	186 184-188	3/2
4.13	43:35	1:12	9:38	158 156-160	1523	184 182-186	3/1
4.25	44:46	1:11	9:26	154 152-156	1453	183 180-188	0/1
4.37	45:50	1:04	9:01	157 153-159	1416	185 184-186	0/2

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	10:26
See your biggest climbs

Cadence

183 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	183	4.4	44:36	10:29
Walk	0.1	146	0	3	4:12:43
Pause	2.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	43.38%	More
800m	4:39	9:21	47.36%	More
1km	6:00	9:40	47.71%	More
Mile	9:47	9:47	49.82%	More
5k	32:02	10:19	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.70
5km	30:11	9:43	56.46
5M	49:59	10:00	55.69
10km	1:02:56	10:08	55.40
10M	1:44:13	10:25	55.17
Half	2:18:45	10:35	54.15
20M	3:37:16	10:52	54.48
Mara	4:49:17	11:02	54.23

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