Wed 6th Oct 2021 at 5:34pm by Glevum Runner

Run > Hill Work

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Time
37:08
Miles
6.36
Min/mi
5:50
Pacing
0%
WAVA
86.44
Stride(cm)
138
Cals
651
Cadence
199
BPM
142
%MHR
80.9
B/mi
832
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 145/172bpm [834b/mi] 104cal
2) 1m - 5:49(5:49/m) 139/171bpm [808b/mi] 99cal
3) 1m - 5:51(5:51/m) 143/161bpm [838b/mi] 105cal
4) 1m - 5:51(5:51/m) 140/163bpm [818b/mi] 97cal
5) 1m - 6:00(6:00/m) 143/163bpm [858b/mi] 105cal
6) 1m - 5:46(5:46/m) 149/176bpm [858b/mi] 99cal
7) 0.36m - 2:07(5:57/m) 162/170bpm [963b/mi] 42cal

5:45 5:49 5:51 5:51 6:00 5:46 2:07

Pin Map

0mi in 0

Pace

11%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	129 95-152	677	202 196-208	1/7
0.50	2:48	1:29	5:57	158 151-165	941	196 190-202	7/5
0.75	6:47	3:59 +2:33	15:54	143 106-172	2275	201 192-210	8/4
1.00	8:18	1:31	6:05	147 132-156	894	197 186-208	3/7
1.25	9:46	1:28	5:52	160 152-171	938	198 192-204	3/8
1.50	13:49	4:03 +2:41	16:12	118 81-170	1912	204 196-212	7/6
1.75	15:21	1:32	6:07	143 133-151	875	197 190-202	9/7
2.00	19:32	4:11 +2:46	16:45	131 87-161	2195	203 194-214	10/5
2.25	21:03	1:31	6:03	136 116-145	823	198 188-210	5/8
2.50	22:32	1:30	5:58	154 140-161	920	197 194-204	6/7
2.75	26:39	4:07 +2:48	16:27	130 100-157	2139	201 194-210	10/12
3.00	28:13	1:34	6:16	151 144-157	946	197 184-206	11/10
3.25	32:02	3:49 +2:23	15:16	132 87-154	2014	202 194-214	10/6
3.50	33:31	1:29	5:55	139 102-151	823	200 188-210	3/7
3.75	35:01	1:30	6:00	155 150-161	931	196 188-200	8/9
4.00	39:03	4:03 +2:39	16:11	126 96-163	2038	203 196-212	7/6
4.25	40:36	1:33	6:10	147 127-160	908	198 188-204	9/4
4.50	44:36	4:00 +2:30	15:59	146 99-163	2334	199 192-214	8/9
4.75	46:04	1:28	5:54	124 107-138	731	199 194-210	4/10
5.00	47:35	1:31	6:05	152 137-162	924	196 186-200	8/11
5.25	51:46	4:10 +2:51	16:42	140 117-161	2337	205 198-212	10/6
5.50	53:20	1:34	6:18	161 143-169	1013	195 186-200	8/6
5.75	57:11	3:51 +2:25	15:23	162 109-176	2493	202 192-210	11/6
6.00	58:37	1:26	5:43	132 116-145	754	201 192-210	4/9
6.25	1:00:08	1:31	6:05	161 147-170	978	196 188-200	5/9
6.35	1:00:44	36	5:44	167 165-169	958	203 196-206	7/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 11m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	5:33
See your biggest climbs

Cadence

199 (214 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	199	6.4	36:50	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	18	-
Pause	28.0	-	-	23:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	67.86%	More
800m	2:44	5:30	74.47%	More
1km	3:30	5:38	75.73%	More
Mile	8:04	8:04	55.81%	More
5k	28:32	9:11	53.77%	More
5 miles	47:32	9:30	52.66%	More
10k	59:52	9:38	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	86.07
5km	17:23	5:36	88.25
5M	28:46	5:45	87.03
10km	36:14	5:50	86.37
10M	1:00:00	6:00	86.31
Half	1:19:52	6:06	85.18
20M	2:05:05	6:15	86.19
Mara	2:46:32	6:21	86.32

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