Tue 5th Oct 2021 at 6:53pm by Ima Donkey

Run > General

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Time
5:42
Miles
0.43
Min/mi
13:15
WAVA
36.41
Stride(cm)
76
Cals
39
Cadence
160
BPM
111
%MHR
71.8
B/mi
1474
Surface
Road

3:16 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:42(13:21/m) 116/128bpm [1548b/mi] 39cal 4.49/5.05mph

5:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +11	16:32	93 73-107	1538	162 158-168
0.13	1:53	51	13:39	118 109-126	1611	157 154-160
0.19	2:43	50	13:21	121 118-124	1615	159 156-162
0.25	3:33	50	13:22	120 120-121	1603	159 158-162
0.31	4:24	50	13:23	121 119-122	1620	159 158-160
0.38	5:14	50	13:24	120 118-122	1608	160 160-160
0.43	5:54	40	13:07	117 114-120	1534	161 158-164

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	0.4	5:50	13:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:09	32.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	38.70
5km	46:22	14:55	39.76
5M	1:16:47	15:21	39.12
10km	1:36:41	15:34	38.83
10M	2:40:06	16:01	38.97
Half	3:33:10	16:16	38.55
20M	5:33:48	16:41	39.02
Mara	7:24:25	16:58	39.06

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