Wed 6th Oct 2021 at 8:49am by iPLOD

Run > General

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Time
36:59
Miles
3.00
Min/mi
12:20
Pacing
46%
WAVA
39.59
Stride(cm)
84
Cals
440
Cadence
156
BPM
140
%MHR
82.3
B/mi
1725
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 127/151bpm [1379b/mi] 114cal
2) 1m - 12:35(12:35/m) 146/162bpm [1837b/mi] 157cal
3) 1m - 13:33(13:34/m) 149/162bpm [2023b/mi] 169cal

10:52 12:35 13:33

Pin Map

0mi in 0

Pace

61%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09 +1:41	25:12	103 69-122	2595	154 108-170	2/24
0.25	4:50	1:41	13:29	116 106-125	1564	162 142-176	1/14
0.38	6:17	1:27	11:39	121 107-132	1409	158 104-168	0/16
0.50	7:39	1:21	10:52	127 119-130	1380	156 132-164	0/7
0.63	8:51	1:12	9:34	129 118-136	1234	159 156-164	1/9
0.75	10:05	1:14	9:55	137 135-140	1359	159 156-162	0/4
0.88	11:15	1:10	9:23	143 139-147	1343	160 158-164	3/1
1.00	12:32	1:16	10:11	149 146-151	1518	160 156-164	4/4
1.13	13:54	1:23	11:01	142 137-149	1564	160 158-162	4/3
1.25	15:14	1:20	10:37	142 140-144	1509	160 158-164	8/1
1.38	16:44	1:30	12:01	143 142-145	1717	156 114-162	17/0
1.50	18:18	1:34	12:32	146 140-156	1829	155 150-160	2/14
1.63	19:50	1:31	12:12	148 134-161	1805	156 150-162	16/3
1.75	21:34	1:44	13:53	151 137-160	2095	151 138-158	17/0
1.88	23:12	1:38	13:02	159 151-162	2073	152 112-160	5/9
2.00	25:07	1:55	15:22	138 132-151	2121	155 148-168	0/12
2.13	27:02	1:56	15:25	142 129-152	2190	148 136-156	10/5
2.25	28:50	1:47	14:20	158 152-161	2264	150 134-162	13/0
2.38	30:11	1:21	10:50	152 150-155	1647	160 158-162	13/0
2.50	31:36	1:25	11:19	154 147-158	1743	155 34-162	5/2
2.63	33:02	1:26	11:29	144 140-147	1655	160 156-164	2/2
2.75	34:32	1:29	11:54	150 139-157	1784	157 152-162	9/6
2.88	38:11	3:39 +56	29:13	150 128-159	4383	159 154-162	9/5
3.00	39:35	1:24	11:32	141 128-151	1625	159 148-164	5/3

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 73m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	13:08
30 10.2%	13:45
19 9.3%	12:41
11 2.8%	11:13
See your biggest climbs

Cadence

156 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	157	2.9	35:34	12:43
Walk	3.8	134	0.1	1:34	23:10
Still	1.8	-	-	46	-
Pause	4.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.75%	More
800m	4:50	9:43	41.84%	More
1km	6:11	9:57	42.60%	More
Mile	10:14	10:14	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.16
5km	38:33	12:24	39.47
5M	1:07:34	13:31	36.73
10km	1:27:20	14:03	35.52
10M	2:33:06	15:19	33.52
Half	3:30:33	16:04	32.02
20M	5:46:53	17:21	30.80
Mara	7:57:03	18:12	29.86

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