Tue 5th Oct 2021 at 6:16pm by Fat Boy

Run > General

Follow User
0 👍

Time
27:00
Miles
4.47
Min/mi
6:02
Pacing
8.4%
WAVA
80.57
Stride(cm)
159
Cals
402
Cadence
167
BPM
144
%MHR
84.4
B/mi
872
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 142/160bpm [863b/mi] 93cal 9.88/10.85mph
2) 1m - 6:10(6:10/m) 156/165bpm [963b/mi] 104cal 9.72/10.83mph
3) 1m - 6:08(6:08/m) 151/169bpm [926b/mi] 97cal 9.78/10.69mph
4) 1m - 5:55(5:55/m) 134/163bpm [793b/mi] 63cal 10.14/11.19mph
5) 0.47m - 2:43(5:46/m) 153/161bpm [881b/mi] 45cal 10.42/11.56mph

6:05 6:10 6:08 5:55 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	101 84-115	605	172 166-180	0/2
0.25	1:31	46	6:09	130 113-153	799	166 164-168	1/0
0.38	2:17	46	6:04	153 150-155	928	166 164-166	1/1
0.50	3:04	47	6:16	154 150-158	965	165 162-166	2/2
0.63	3:50	47	6:15	156 154-158	975	165 162-166	2/2
0.75	5:31	1:40 +1:00	13:22	134 115-154	1792	171 162-176	2/2
0.88	6:19	48	6:23	153 145-158	976	166 166-168	2/2
1.00	7:03	45	5:59	159 156-160	951	166 166-168	2/2
1.13	7:52	48	6:26	160 158-161	1029	166 166-168	3/3
1.25	8:38	46	6:11	161 159-162	996	166 162-168	4/1
1.38	10:20	1:42 +59	13:36	130 107-164	1767	170 164-178	0/4
1.50	11:06	46	6:11	147 125-159	908	168 164-172	1/1
1.63	11:51	45	5:58	161 160-164	960	165 162-170	2/2
1.75	12:39	48	6:20	165 164-165	1046	165 164-166	4/3
1.88	13:25	47	6:14	164 162-165	1022	164 162-166	2/1
2.00	15:14	1:48 +1:02	14:27	146 115-163	2110	161 90-174	2/1
2.13	15:57	43	5:44	145 134-153	831	169 164-172	1/1
2.25	16:42	45	6:02	156 151-163	942	164 162-166	1/1
2.38	17:31	49	6:31	163 161-163	1061	163 160-166	3/3
2.50	20:13	2:42 +1:57	21:33	137 102-163	2952	169 160-178	1/3
2.63	20:59	47	6:14	144 129-155	898	167 164-170	2/3
2.75	21:45	46	6:09	158 155-165	972	164 162-166	1/1
2.88	22:32	46	6:11	166 165-169	1026	166 166-168	5/4
3.00	25:19	2:47 +2:01	22:18	132 94-167	2944	170 166-186	1/1
3.13	26:02	43	5:47	138 107-156	798	169 166-174	2/4
3.25	26:48	46	6:05	158 156-161	960	165 162-166	3/2
3.38	27:35	47	6:19	161 157-163	1018	163 162-164	4/3
3.50	30:19	2:43 +2:02	21:46	131 98-163	2850	172 162-186	1/3
3.63	31:05	47	6:13	122 112-126	758	171 166-176	2/2
3.75	31:50	44	5:54	124 122-127	733	166 164-166	3/2
3.88	34:27	2:37 +1:59	20:59	105 94-126	2203	175 166-186	1/1
4.00	35:16	49	6:32	134 112-157	876	169 166-172	1/2
4.13	37:58	2:42 +2:00	21:39	157 144-161	3398	168 166-170	3/0
4.25	38:40	42	5:38	144 141-151	812	176 172-188	2/1
4.38	39:24	44	5:51	154 150-157	901	168 166-174	2/1
4.47	39:58	34	5:59	155 152-158	928	168 166-170	2/4

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 27:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	167	4.5	26:26	8:36
Walk	2.9	90	0	1:31	21:36:02
Still	0.1	-	-	3	-
Pause	23.0	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.89%	More
800m	2:59	5:59	66.74%	More
1km	3:46	6:03	68.81%	More
Mile	7:00	7:00	62.73%	More
5k	25:54	8:20	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	79.69
5km	18:22	5:55	81.49
5M	30:24	6:05	80.25
10km	38:17	6:10	79.62
10M	1:03:24	6:20	79.52
Half	1:24:24	6:27	78.45
20M	2:12:10	6:37	79.38
Mara	2:55:58	6:43	79.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry