Tue 5th Oct 2021 at 4:39pm by f2001

Walk > General

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Time
23:22
Miles
1.42
Min/mi
16:27
Stride(cm)
83
Cals
155
Cadence
118
BPM
108
%MHR
63.2
B/mi
1777
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 104/135bpm [1746b/mi] 109cal 54/71rpm
2) 0.42m - 6:35(15:48/m) 119/128bpm [1880b/mi] 46cal 57/62rpm

16:47 6:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	102 97-109	1825	120 96-124	1/8
0.13	2:12	1:05	17:12	93 87-98	1600	117 108-124	2/3
0.19	3:09	57	15:20	86 81-89	1318	117 116-120	2/2
0.25	4:06	57	15:06	89 83-95	1344	116 116-120	2/2
0.31	5:05	1:00	15:53	108 98-117	1716	114 108-120	3/1
0.38	6:05	59	15:49	122 113-126	1931	115 112-116	6/0
0.44	7:02	57	15:18	106 99-110	1621	120 118-122	3/4
0.50	8:06	1:04	16:58	101 96-103	1714	120 118-122	0/7
0.56	9:00	55	14:34	99 91-105	1442	119 118-120	2/1
0.63	9:58	58	15:27	96 91-106	1484	118 114-120	2/2
0.69	11:57	1:59	31:42	94 85-103	2981	114 100-130	2/2
0.75	12:58	1:01	16:08	99 90-108	1597	124 120-128	5/3
0.81	13:54	56	15:01	110 104-117	1651	120 116-124	1/1
0.88	14:57	1:03	16:46	126 117-134	2112	124 118-142	3/1
0.94	15:53	56	14:59	121 119-124	1813	121 120-124	0/7
1.00	16:50	57	15:10	120 115-122	1820	121 120-124	1/1
1.06	17:47	57	15:10	116 113-120	1760	119 112-124	2/2
1.13	18:44	57	15:15	111 106-114	1693	118 116-120	2/3
1.19	19:49	1:05	17:15	121 115-127	2087	115 112-118	2/1
1.25	20:44	56	14:48	118 115-122	1747	114 112-116	1/1
1.31	21:43	59	15:45	119 117-123	1874	115 112-120	1/0
1.38	22:44	1:01	16:17	120 117-125	1954	111 110-112	1/3
1.42	23:24	40	16:12	123 120-126	1993	111 110-112	3/2

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	15:36
See your biggest climbs

Cadence

118 (142 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:38	15:22	More
1km	9:37	15:29	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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