Tue 5th Oct 2021 at 3:47pm by AngeM

Run > General

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Time
48:48
Miles
5.75
Min/mi
8:29
Pacing
64.7%
WAVA
64.40
Cals
491
BPM
148
%MHR
86.6
B/mi
1257
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

Muddy, slippery round the park, fun run! 🏞🏃‍♀️

Split Summary
===
1) 1m - 8:47(8:47/m) 144/156bpm [1265b/mi] 88cal
2) 1m - 7:56(7:56/m) 147/155bpm [1167b/mi] 80cal
3) 1m - 8:46(8:46/m) 150/155bpm [1314b/mi] 89cal
4) 1m - 8:29(8:29/m) 149/155bpm [1265b/mi] 85cal
5) 1m - 8:49(8:49/m) 152/158bpm [1341b/mi] 89cal
6) 0.75m - 6:01(8:01/m) 149/157bpm [1194b/mi] 60cal

8:47 7:56 8:46 8:29 8:49 6:01

Pin Map

0mi in 0

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	126 92-140	1049	12/3
0.50	4:33	2:28 +14	9:51	143 132-150	1409	7/6
0.75	6:56	2:24 +5	9:35	152 149-155	1456	26/2
1.00	9:23	2:27 +19	9:46	153 148-155	1494	11/9
1.25	11:26	2:03	8:14	142 135-151	1168	6/20
1.50	13:30	2:04	8:15	151 150-152	1246	9/14
1.75	15:26	1:56	7:45	153 151-155	1186	14/23
2.00	19:15	3:48 +1:54	15:13	137 114-154	2085	19/7
2.25	21:28	2:13	8:54	153 150-155	1361	9/14
2.50	23:58	2:29 +11	9:58	152 147-154	1514	13/13
2.75	26:00	2:02	8:08	146 142-149	1187	6/15
3.00	28:20	2:20 +9	9:20	151 148-155	1410	12/10
3.25	30:43	2:24 +17	9:35	150 146-155	1438	14/15
3.50	32:54	2:10 +5	8:41	149 146-154	1294	8/5
3.75	35:54	3:01 +48	12:02	147 134-154	1769	14/12
4.00	37:58	2:04	8:15	147 143-151	1213	9/9
4.25	40:11	2:13	8:51	152 148-155	1344	4/13
4.50	42:24	2:13	8:53	151 149-153	1341	10/5
4.75	44:55	2:31 +13	10:05	154 152-158	1553	14/9
5.00	47:09	2:14 +8	8:55	149 144-152	1329	14/10
5.25	49:09	2:00	7:59	148 144-151	1182	13/9
5.50	51:06	1:57	7:48	147 144-148	1146	2/30
5.75	53:34	2:28 +24	9:53	152 140-157	1502	12/7

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 42m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	9:33
22 6.6%	10:04
17 14.8%	16:54
16 6.3%	10:10
15 5.6%	8:54
12 6.7%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.98%	More
800m	3:54	7:50	55.09%	More
1km	4:55	7:54	56.93%	More
Mile	8:13	8:13	58.06%	More
5k	27:58	9:00	59.61%	More
5 miles	46:12	9:14	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.49
5km	25:25	8:11	65.57
5M	42:05	8:25	64.65
10km	52:59	8:32	64.30
10M	1:27:44	8:46	64.00
Half	1:56:49	8:55	62.78
20M	3:02:55	9:09	63.11
Mara	4:03:32	9:18	62.79

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