Tue 5th Oct 2021 at 1:47pm by nixter71

Walk > General

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Time
19:15
Miles
1.19
Min/mi
16:11
Stride(cm)
82
Cals
106
Cadence
122
BPM
77
%MHR
42.2
B/mi
1249
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 77/88bpm [1231b/mi] 89cal 55/65rpm
2) 0.19m - 3:15(16:50/m) 80/89bpm [1346b/mi] 17cal 59/62rpm

15:59 3:15

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	66 57-75	1095	122 118-122	1/2
0.13	1:58	56	14:56	65 59-71	970	122 120-124	1/1
0.19	3:05	1:07	17:53	77 71-82	1377	121 116-124	2/1
0.25	4:05	1:00	16:03	75 73-81	1203	121 118-124	1/1
0.31	5:05	1:00	15:57	76 74-81	1212	121 120-122	1/2
0.38	6:06	1:01	16:10	75 71-77	1212	122 122-122	1/2
0.44	7:07	1:02	16:25	75 72-81	1231	122 118-124	3/3
0.50	8:08	1:01	16:11	78 75-83	1262	122 120-124	1/1
0.56	9:07	59	15:43	77 73-82	1210	122 122-122	1/2
0.63	10:04	57	15:15	77 75-78	1174	123 122-124	2/3
0.69	11:06	1:01	16:22	78 73-80	1277	124 122-124	1/2
0.75	12:01	56	14:53	76 73-78	1132	122 122-126	2/0
0.81	13:04	1:02	16:39	83 79-85	1382	123 122-124	1/3
0.88	13:58	54	14:26	82 80-85	1184	123 122-124	3/4
0.94	14:57	59	15:51	83 78-86	1316	122 120-122	3/2
1.00	15:59	1:02	16:33	83 78-86	1373	122 120-124	1/2
1.06	17:01	1:01	16:19	82 78-88	1337	119 110-124	0/3
1.13	18:06	1:06	17:33	81 76-85	1422	120 118-122	3/2
1.19	19:09	1:03	16:42	78 76-80	1303	119 114-122	2/2
1.19	19:15	6	16:18	77 77-77	1255	116 116-116	0/0

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:46	15:38	More
1km	9:48	15:46	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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