Sun 3rd Oct 2021 at 8:56am by CT
Run > Easy
- breezy
-
Time
55:04
-
Miles
6.32
-
Min/mi
8:43
-
Pacing
73.4%
-
WAVA
67.61
-
Cals
748
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Butlins Ingoldmells to Chapel St Leonards & back
Quite a nice day - windy on the way back.
Run along the promenade to Chapel St Leonards & back with Ray - quite a lot of sand on the walkway which made it harder work. Felt longer on the way back. Good to get out.
Split Summary
===
1) 3.12m - 26:38(8:33/m) 371cal 7.02/8.74mph
2) 3.21m - 28:26(8:52/m) 377cal 6.77/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
7/4 |
0.50 |
4:20 |
2:04 |
8:17 |
6/6 |
0.75 |
6:21 |
2:01 |
8:06 |
7/6 |
1.00 |
8:26 |
2:05 |
8:18 |
6/7 |
1.25 |
10:31 |
2:05 |
8:19 |
8/8 |
1.50 |
12:35 |
2:04 |
8:17 |
7/7 |
1.75 |
14:44 |
2:08 |
8:34 |
8/7 |
2.00 |
16:51 |
2:07 |
8:29 |
5/6 |
2.25 |
19:01 |
2:10 |
8:40 |
5/4 |
2.50 |
21:11 |
2:10 |
8:42 |
5/6 |
2.75 |
23:21 |
2:10 |
8:38 |
4/4 |
3.00 |
25:34 |
2:13 |
8:51 |
3/3 |
3.25 |
28:11 |
2:37 +23
|
10:28 |
7/6 |
3.50 |
30:25 |
2:14 |
8:57 |
7/7 |
3.75 |
32:41 |
2:16 |
9:03 |
7/7 |
4.00 |
34:57 |
2:16 |
9:03 |
4/4 |
4.25 |
37:08 |
2:11 |
8:44 |
6/6 |
4.50 |
39:17 |
2:09 |
8:36 |
5/6 |
4.75 |
41:32 |
2:16 |
9:03 |
6/7 |
5.00 |
43:54 |
2:22 |
9:26 |
4/4 |
5.25 |
46:10 |
2:16 |
9:03 |
6/6 |
5.50 |
48:22 |
2:12 |
8:49 |
6/7 |
5.75 |
50:32 |
2:10 |
8:40 |
6/6 |
6.00 |
52:35 |
2:03 |
8:12 |
4/5 |
6.25 |
56:11 |
3:37 +1:26
|
14:26 |
5/7 |
6.32 |
56:53 |
42 |
9:21 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
52.06% |
More |
800m |
4:03 |
8:10 |
57.32% |
More |
1km |
5:05 |
8:11 |
59.46% |
More |
Mile |
8:14 |
8:14 |
62.08% |
More |
5k |
26:30 |
8:32 |
67.34% |
More |
5 miles |
43:50 |
8:46 |
66.58% |
More |
10k |
55:51 |
8:59 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
65.47 |
5km |
25:56 |
8:21 |
68.81 |
5M |
42:57 |
8:35 |
67.94 |
10km |
54:05 |
8:42 |
67.62 |
10M |
1:29:34 |
8:57 |
67.43 |
Half |
1:59:15 |
9:06 |
66.23 |
20M |
3:06:44 |
9:20 |
66.76 |
Mara |
4:08:37 |
9:29 |
66.54 |
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