Tue 5th Oct 2021 at 1:00pm by dpfleet

Run > Tempo

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Time
41:38
Miles
6.00
Min/mi
6:56
Pacing
89.3%
WAVA
63.09
Stride(cm)
128
Cals
543
Cadence
182
BPM
145
%MHR
74.4
B/mi
1006
Asc(m)
303
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 121/140bpm [913b/mi] 76cal 7.95/8.56mph
2) 1m - 6:49(6:49/m) 141/158bpm [962b/mi] 87cal 8.8/9.62mph
3) 1m - 6:49(6:49/m) 152/159bpm [1036b/mi] 95cal 8.8/9.31mph
4) 1m - 7:19(7:19/m) 154/162bpm [1128b/mi] 103cal 8.19/9.08mph
5) 1m - 6:30(6:30/m) 153/159bpm [994b/mi] 90cal 9.24/9.85mph
6) 1m - 6:36(6:36/m) 155/163bpm [1024b/mi] 92cal 9.08/9.93mph
7) 0m - 1(5:20/m) 164/164bpm [874b/mi] 11.25/9.46mph

7:33 6:49 6:49 7:19 6:30 6:36 1

Pin Map

0mi in 0

Pace

11%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	110 74-124	852	172 82-180	16/3
0.50	3:50	1:53	7:34	122 118-125	923	178 174-184	7/24
0.75	5:43	1:53	7:33	123 120-125	929	179 174-184	9/6
1.00	7:32	1:49	7:16	129 123-140	938	180 174-186	18/8
1.25	9:10	1:38	6:34	141 129-150	925	186 182-192	19/12
1.50	10:46	1:36	6:22	135 120-142	860	182 170-188	2/23
1.75	12:43	1:57	7:48	138 132-146	1077	184 176-188	8/3
2.00	14:21	1:38	6:33	150 141-157	982	184 176-188	14/9
2.25	16:00	1:39	6:35	154 150-159	1014	182 178-186	20/17
2.50	17:47	1:47	7:07	151 146-157	1074	181 176-186	2/16
2.75	19:29	1:42	6:48	152 149-156	1035	183 180-186	22/12
3.00	21:10	1:41	6:46	152 151-155	1028	184 182-186	8/9
3.25	22:57	1:47	7:07	155 153-158	1103	183 178-186	25/23
3.50	24:42	1:45	7:00	152 146-159	1065	177 172-180	34/10
3.75	26:42	2:00	7:58	153 144-158	1220	180 176-188	19/52
4.00	28:29	1:48	7:11	157 155-162	1128	179 176-182	53/14
4.25	30:09	1:39	6:38	155 153-159	1027	181 178-188	19/16
4.50	31:42	1:33	6:14	153 152-155	953	184 180-188	10/11
4.75	33:24	1:41	6:46	151 147-154	1021	182 180-184	7/18
5.00	34:59	1:35	6:22	154 153-156	980	183 178-188	7/15
5.25	36:42	1:43	6:52	151 149-154	1038	183 176-188	6/15
5.50	38:23	1:40	6:41	155 152-157	1037	185 180-190	12/9
5.75	40:01	1:38	6:32	156 155-157	1020	185 180-190	5/7
6.00	41:36	1:35	6:20	159 155-163	1007	188 182-192	19/7
6.00	41:38	2	8:10	164 164-164	1340	192 192-192	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 68m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
60 14.7%	7:54
33 16.4%	7:28
25 7.6%	7:18
19 7.3%	6:34
17 8.6%	8:07
17 9.1%	6:50
See your biggest climbs

Cadence

182 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6	41:38	6:56
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.78%	More
800m	3:11	6:24	55.24%	More
1km	4:01	6:28	57.21%	More
Mile	6:25	6:25	61.60%	More
5k	21:07	6:48	63.61%	More
5 miles	34:03	6:49	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.77
5km	19:24	6:15	69.24
5M	33:42	6:44	64.69
10km	43:22	6:59	62.73
10M	1:15:18	7:32	59.64
Half	1:43:00	7:52	57.22
20M	2:48:16	8:25	55.50
Mara	3:50:09	8:47	54.10

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