Tue 5th Oct 2021 at 10:34am by -Ruthie-

Walk > General

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Time
38:06
Miles
2.02
Min/mi
18:52
Stride(cm)
67
Cals
202
Cadence
128
BPM
100
%MHR
53.3
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 99/124bpm [1895b/mi] 103cal 65/96rpm 3.13/5.82mph
2) 1m - 17:49(17:49/m) 101/126bpm [1799b/mi] 95cal 64/90rpm 3.37/6.03mph
3) 0.02m - 1:08(45:51/m) 91/96bpm [4173b/mi] 4cal 59/64rpm 1.31/3.71mph

19:09 17:49 1:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:44	92 82-96	1907	122 104-134
0.13	2:28	1:10	18:42	99 96-106	1852	124 116-134
0.19	3:40	1:12	19:08	94 91-97	1799	131 128-132
0.25	5:04	1:24	22:25	93 87-97	2085	131 116-142
0.31	6:11	1:07	17:49	96 94-103	1711	131 128-134
0.38	7:33	1:22	21:58	100 95-105	2197	131 126-134
0.44	8:44	1:11	18:55	96 92-98	1816	130 120-134
0.50	9:48	1:05	17:14	99 97-101	1706	131 126-132
0.56	10:55	1:06	17:41	98 95-100	1733	130 126-132
0.63	12:07	1:13	19:22	95 92-99	1841	127 120-134
0.69	13:08	1:01	16:09	98 95-100	1583	128 120-132
0.75	14:13	1:05	17:19	105 100-108	1818	128 110-136
0.81	15:06	53	14:06	106 103-108	1494	140 126-192
0.88	16:02	56	15:04	118 108-124	1777	142 134-182
0.94	17:20	1:18	20:47	104 98-114	2161	125 110-136
1.00	19:09	1:49	28:58	101 91-111	2926	116 108-124
1.06	20:38	1:29	23:42	100 94-106	2370	105 88-120
1.13	21:57	1:19	21:08	98 96-100	2071	120 116-124
1.19	23:09	1:13	19:21	104 100-109	2012	119 118-120
1.25	24:16	1:06	17:44	114 111-117	2021	129 112-168
1.31	25:07	51	13:37	118 107-126	1606	154 128-178
1.38	26:07	1:00	16:07	109 98-120	1758	131 124-138
1.44	27:12	1:04	17:05	105 103-107	1793	130 124-134
1.50	28:16	1:04	17:07	101 96-107	1728	132 126-134
1.56	29:22	1:06	17:43	97 96-99	1719	129 122-132
1.63	30:25	1:02	16:40	100 96-104	1666	131 124-134
1.69	31:36	1:11	18:55	94 92-97	1779	127 122-132
1.75	32:37	1:02	16:28	98 92-102	1614	131 128-132
1.81	33:38	1:00	16:06	98 96-100	1578	131 128-132
1.88	34:49	1:12	19:08	94 92-96	1798	130 124-132
1.94	35:57	1:07	17:55	92 90-96	1649	127 120-132
2.00	36:58	1:01	16:14	94 93-95	1526	125 120-128
2.02	38:06	1:08	46:00	91 84-95	4186	-

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (192 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:16	16:37	More
1km	10:21	16:39	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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