Tue 5th Oct 2021 at 9:17am by Auld fat Ironman

Bike > General

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Time
54:18
Miles
15.26
Mph
16.9
FBI
81.48
Cals
315
Cadence
77
BPM
104
%MHR
62.6
B/mi
369
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:09(3:38/m) 97/108bpm [352b/mi] 93cal 67/75rpm 16.52/18.3mph
2) 5m - 15:29(3:06/m) 112/124bpm [347b/mi] 89cal 79/88rpm 19.38/21.66mph
3) 5m - 14:04(2:49/m) 128/137bpm [360b/mi] 113cal 87/94rpm 21.33/22.96mph
4) 0.26m - 6:36(25:35/m) 95/132bpm [2430b/mi] 20cal 93/93rpm 2.35/22.65mph

18:09 15:29 14:04 6:36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:15	2:15	13.30	75 46-88	338	51 41-63
1.00	4:10	1:54	15.73	91 89-93	347	64 62-67
1.50	5:57	1:48	16.71	95 93-96	341	69 68-69
2.00	7:45	1:48	16.66	96 95-98	346	69 67-70
2.50	9:31	1:46	17.06	98 95-100	345	70 67-71
3.00	11:15	1:44	17.36	100 97-101	346	71 70-72
3.50	12:58	1:44	17.35	100 98-103	346	71 69-73
4.00	14:42	1:44	17.37	105 102-108	363	71 68-73
4.50	16:26	1:44	17.29	102 101-104	354	71 68-75
5.00	18:10	1:44	17.36	104 102-105	360	71 70-72
5.50	19:54	1:44	17.30	105 104-107	364	71 68-72
6.00	22:02	2:08 +21	14.10	102 87-112	434	74 47-80
6.50	23:43	1:41	17.73	105 102-109	355	74 72-75
7.00	25:13	1:30	19.93	108 103-112	325	82 76-84
7.50	26:43	1:30	20.01	113 111-115	339	82 78-83
8.00	28:14	1:31	19.85	113 112-116	341	81 79-83
8.50	29:42	1:28	20.52	115 114-116	336	84 82-86
9.00	31:10	1:28	20.47	119 115-122	349	84 79-87
9.50	32:35	1:26	21.03	120 119-122	342	86 85-87
10.00	34:00	1:24	21.32	122 121-124	343	87 85-88
10.50	35:25	1:25	21.10	122 120-126	347	86 84-88
11.00	36:50	1:25	21.13	124 121-126	352	86 81-88
11.50	38:15	1:25	21.24	125 121-129	353	87 85-89
12.00	39:40	1:25	21.18	127 124-129	360	87 85-88
12.50	41:04	1:24	21.52	127 125-131	354	88 82-92
13.00	42:29	1:25	21.18	132 129-137	374	87 80-89
13.50	43:52	1:23	21.69	129 127-132	357	89 87-92
14.00	45:17	1:26	21.03	130 127-133	371	86 81-91
14.50	46:41	1:24	21.56	130 126-132	362	89 82-93
15.00	48:06	1:25	21.15	132 130-135	374	90 84-94
15.26	54:40	6:34	2.33	90 67-127	2316	0 0-0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:46	2:46	More
5k	8:42	2:48	More
5 miles	14:04	2:49	More
10k	17:30	2:49	More
10 miles	29:54	2:59	More
Half	40:40	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:41	3:31
15 miles	53:19	3:33
20 miles	1:12:20	3:37
40km	1:31:04	3:40
25 miles	1:31:38	3:40
42km	1:35:54	3:40
50 miles	3:11:03	3:49
56 miles	3:35:26	3:51
100 miles	6:38:19	3:59
112 miles	7:29:10	4:01

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