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Tue 5th Oct 2021 at 9:17am by Auld fat Ironman

Bike > General

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Time
54:18
Miles
15.26
Mph
16.9
Pacing
0%
FBI
81.48
Cals
315
Cadence
77
BPM
104
%MHR
62.6
B/mi
369
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:09(3:38/m) 97/108bpm [352b/mi] 93cal 67/75rpm 16.52/18.3mph
2) 5m - 15:29(3:06/m) 112/124bpm [347b/mi] 89cal 79/88rpm 19.38/21.66mph
3) 5m - 14:04(2:49/m) 128/137bpm [360b/mi] 113cal 87/94rpm 21.33/22.96mph
4) 0.26m - 6:36(25:35/m) 95/132bpm [2430b/mi] 20cal 93/93rpm 2.35/22.65mph

18:09 15:29 14:04 6:36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.65	10:00	10:00	15.90	90 46-100	340	64 41-72
5.54	20:00	10:00	17.34	103 98-108	356	71 68-75
8.63	30:00	10:00 +21	18.55	109 87-119	353	80 47-86
12.14	40:00	10:00	21.04	123 118-129	351	86 79-89
15.22	50:00	10:00	18.50	124 93-137	402	88 80-94
15.26	54:40	4:40	0.46	88 67-110	11546	0 0-0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:46	2:46	More
5k	8:42	2:48	More
5 miles	14:04	2:49	More
10k	17:30	2:49	More
10 miles	29:54	2:59	More
Half	40:40	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:41	3:31
15 miles	53:19	3:33
20 miles	1:12:20	3:37
40km	1:31:04	3:40
25 miles	1:31:38	3:40
42km	1:35:54	3:40
50 miles	3:11:03	3:49
56 miles	3:35:26	3:51
100 miles	6:38:19	3:59
112 miles	7:29:10	4:01

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