Mon 4th Oct 2021 at 1:08pm by dpfleet

Run > Easy

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Time
34:57
Miles
4.54
Min/mi
7:42
Pacing
93.1%
WAVA
56.62
Stride(cm)
120
Cals
409
Cadence
174
BPM
134
%MHR
68.9
B/mi
1035
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 124/137bpm [990b/mi] 84cal 7.52/7.97mph
2) 1m - 7:36(7:36/m) 137/146bpm [1042b/mi] 93cal 7.89/8.27mph
3) 1m - 7:25(7:25/m) 139/150bpm [1031b/mi] 91cal 8.09/8.54mph
4) 1m - 7:43(7:43/m) 138/145bpm [1066b/mi] 89cal 7.77/8.27mph
5) 0.54m - 4:13(7:50/m) 142/147bpm [1112b/mi] 52cal 7.66/8.37mph

7:59 7:36 7:25 7:43 4:13

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	100 79-116	939	126 120-172	1/7
0.25	2:06	56	7:24	124 119-126	918	172 172-172	4/0
0.38	3:05	59	7:49	124 122-126	969	170 166-174	4/6
0.50	4:05	1:01	8:06	128 123-131	1036	173 168-174	5/5
0.63	5:04	59	7:50	129 128-129	1010	172 170-174	2/3
0.75	6:03	59	7:53	130 129-133	1025	173 170-176	4/10
0.88	7:04	1:01	8:11	134 132-137	1096	176 176-176	5/2
1.00	7:58	54	7:11	133 130-135	955	178 178-178	12/2
1.13	8:55	57	7:35	137 131-142	1040	172 164-178	10/10
1.25	9:51	56	7:27	140 137-143	1044	175 170-182	5/7
1.38	10:48	56	7:31	134 133-137	1008	181 178-182	3/4
1.50	11:43	56	7:24	134 132-136	992	176 172-182	0/9
1.63	12:44	1:01	8:04	135 132-138	1090	178 174-182	6/4
1.75	13:43	1:00	7:57	135 133-138	1074	175 168-178	4/4
1.88	14:39	56	7:27	136 134-140	1014	174 168-180	2/4
2.00	15:35	56	7:28	145 143-146	1083	177 170-180	8/14
2.13	16:28	53	7:02	147 143-150	1033	180 180-180	11/0
2.25	17:25	57	7:36	140 136-142	1064	180 180-182	1/10
2.38	18:20	55	7:17	134 131-138	976	174 172-174	2/2
2.50	19:16	56	7:29	138 136-140	1034	174 174-174	5/11
2.63	20:12	56	7:26	140 139-142	1042	170 160-174	8/1
2.75	21:06	54	7:12	141 138-143	1016	179 172-180	8/4
2.88	22:01	56	7:25	138 136-140	1024	179 176-180	3/7
3.00	23:00	59	7:53	135 131-139	1064	177 176-178	4/7
3.13	23:57	56	7:31	133 130-135	1000	172 166-178	2/6
3.25	25:02	1:06	8:45	140 136-143	1225	170 166-170	11/1
3.38	26:05	1:02	8:18	141 139-143	1170	172 170-174	19/7
3.50	26:58	53	7:07	141 134-145	1004	183 174-184	13/10
3.63	27:53	55	7:21	134 131-136	986	184 184-184	1/9
3.75	28:51	58	7:45	139 134-145	1076	178 156-184	5/8
3.88	29:47	56	7:28	141 135-144	1053	156 156-156	9/2
4.00	30:44	56	7:32	137 135-138	1031	160 156-172	11/3
4.13	31:41	57	7:38	141 139-144	1077	174 172-176	3/15
4.25	32:36	55	7:17	143 140-147	1042	186 180-188	8/3
4.38	33:33	57	7:37	140 139-143	1066	184 178-188	6/8
4.50	34:33	1:00	8:00	144 141-146	1152	177 176-180	15/7
4.54	34:57	24	10:28	146 144-146	1529	173 170-180	0/6

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 32m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	7:33
16 9.6%	8:04
14 6.6%	7:24
13 5.3%	8:12
13 4.0%	7:38
10 7.6%	7:30
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	4.5	34:40	7:40
Walk	0.8	120	0	17	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.96%	More
800m	3:38	7:18	48.42%	More
1km	4:31	7:17	50.77%	More
Mile	7:20	7:20	53.93%	More
5k	23:31	7:34	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	22:31	7:15	59.66
5M	39:05	7:49	55.78
10km	50:18	8:06	54.08
10M	1:27:21	8:44	51.41
Half	1:59:29	9:07	49.32
20M	3:15:11	9:46	47.84
Mara	4:26:59	10:11	46.64

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