Tue 5th Oct 2021 at 9:35am by smallclanger

Cross > General

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Time
6:17
Miles
0.53
Min/mi
11:51
Cals
24
Cadence
121
BPM
91
%MHR
53.5
B/mi
1085
Asc(m)
531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:17(11:47/m) 96/104bpm [1132b/mi] 24cal 59/65rpm 5.09/77.23mph

6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:24	86 81-91	379	124 122-130	0/0
0.13	26	10	2:35	88 88-88	228	130 130-130	0/0
0.19	31	4	1:12	86 85-86	103	127 124-130	0/500
0.25	35	4	1:06	86 86-86	95	122 122-122	0/0
0.31	40	5	1:23	84 83-85	116	119 118-120	0/0
0.38	45	5	1:24	87 86-87	122	117 116-118	0/0
0.44	3:12	2:27	39:09	95 88-101	3719	118 86-126	530/0
0.50	4:28	1:16	20:16	99 98-99	2007	117 116-118	0/0
0.53	6:21	1:53 +4	57:55	99 92-104	5734	122 122-122	0/1

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 531m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max)

Cadence Chart

Cadence Bands

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