Tue 5th Oct 2021 at 7:52am by Munky

Walk > General

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Time
29:14
Miles
1.47
Min/mi
19:53
Stride(cm)
64
Cals
146
Cadence
127
BPM
89
%MHR
51.9
B/mi
1766
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 29:14(19:51/m) 89/103bpm [1767b/mi] 146cal 50/80rpm 3.02/3.99mph

29:14

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	97 89-103	2183	120 114-126	12/21
0.13	2:28	1:04	17:02	89 86-93	1516	126 124-128	6/1
0.19	4:00	1:31	24:22	92 88-96	2242	124 120-126	1/7
0.25	5:17	1:17	20:38	89 84-94	1837	127 122-140	0/5
0.31	6:33	1:16	20:17	93 89-97	1887	128 124-130	17/9
0.38	7:32	59	15:49	95 92-98	1502	127 124-130	5/5
0.44	8:34	1:01	16:20	88 85-93	1437	129 128-130	4/10
0.50	9:39	1:05	17:24	85 81-90	1479	130 128-130	15/3
0.56	10:43	1:04	17:10	84 82-88	1442	130 126-132	4/14
0.63	11:49	1:06	17:29	89 85-95	1555	129 126-130	18/2
0.69	13:12	1:23	22:07	89 85-93	1969	125 120-130	8/14
0.75	14:31	1:19	21:03	89 84-94	1873	126 120-130	5/10
0.81	15:40	1:09	18:32	96 88-102	1779	128 122-132	11/8
0.88	16:52	1:12	19:08	92 81-100	1761	126 120-130	7/4
0.94	17:59	1:07	17:55	85 81-90	1523	127 124-130	5/14
1.00	19:34	1:35	25:15	87 83-94	2197	123 94-128	5/7
1.06	20:52	1:18	20:54	91 87-99	1901	125 106-130	17/3
1.13	22:17	1:25	22:42	93 86-98	2111	126 108-130	7/9
1.19	23:31	1:14	19:45	79 74-87	1561	124 88-130	6/8
1.25	24:33	1:02	16:25	76 74-80	1247	130 128-130	8/7
1.31	25:43	1:10	18:39	81 74-86	1510	128 120-134	4/10
1.38	26:52	1:09	18:31	91 88-95	1685	129 126-134	7/5
1.44	27:58	1:05	17:27	85 80-90	1483	127 124-130	6/5
1.47	29:15	1:17	37:02	89 79-94	3296	160 160-160	0/18

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:58	18:01	More
1km	11:20	18:15	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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