Mon 4th Oct 2021 at 8:19pm by Jenni-far-far

Run > General

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Time
13:34
Miles
1.15
Min/mi
11:48
Pacing
94.9%
WAVA
43.79
Stride(cm)
76
Cals
121
Cadence
179
BPM
128
%MHR
74.7
B/mi
1507
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 129/137bpm [1524b/mi] 105cal 5.08/5.7mph
2) 0.15m - 1:45(11:46/m) 134/139bpm [1576b/mi] 16cal 5.1/5.63mph

streaksaver

11:49 1:45

Pin Map

0mi in 0

Pace

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	109 89-130	1362	178 174-182	1/5
0.13	1:35	48	12:54	125 119-133	1613	180 178-182	6/0
0.19	2:22	46	12:20	130 127-132	1603	180 178-182	0/0
0.25	3:07	45	12:01	130 129-131	1562	180 178-182	0/3
0.31	3:52	46	12:10	130 129-131	1581	181 176-186	9/1
0.38	4:37	45	12:02	128 126-130	1539	181 178-182	4/17
0.44	5:20	43	11:29	128 124-132	1469	180 178-180	9/3
0.50	6:05	45	11:56	133 130-136	1588	180 178-182	6/4
0.56	6:48	43	11:35	134 133-135	1552	178 176-182	3/6
0.63	7:33	45	11:52	134 133-136	1591	178 174-180	6/6
0.69	8:15	42	11:07	134 133-135	1490	178 176-182	2/4
0.75	8:56	42	11:04	135 135-136	1494	181 178-182	2/5
0.81	9:45	49	13:04	134 132-135	1752	167 122-182	6/1
0.88	10:26	41	10:57	129 125-131	1413	180 176-186	3/3
0.94	11:08	41	11:02	130 128-132	1435	180 178-180	2/3
1.00	11:49	41	10:58	132 131-133	1447	182 180-184	0/5
1.06	12:32	44	11:36	135 133-138	1566	180 178-182	2/1
1.13	13:16	43	11:34	134 132-138	1551	178 176-180	0/9
1.15	13:34	18	13:19	137 136-137	1825	173 172-174	0/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	10:54
See your biggest climbs

Cadence

179 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	1.1	13:28	11:47
Walk	0.7	122	0	6	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	37.02%	More
800m	5:40	11:24	40.45%	More
1km	7:07	11:27	41.86%	More
Mile	11:39	11:39	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	43.45
5km	40:46	13:07	43.26
5M	1:09:01	13:48	41.78
10km	1:27:47	14:08	41.15
10M	2:28:39	14:52	40.12
Half	3:20:26	15:18	38.91
20M	5:20:09	16:00	38.43
Mara	7:11:40	16:29	37.81

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