Mon 4th Oct 2021 at 6:27pm by Crash Hamster

Walk > General

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Time
1:11:49
Miles
1.19
Min/mi
1:00:21
Stride(cm)
24
Cals
322
Cadence
110
BPM
107
%MHR
53.6
B/mi
6475
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:00:16(1:00:16/m) 108/136bpm [6510b/mi] 267cal 7/110rpm
2) 0.19m - 11:33(59:46/m) 102/135bpm [6096b/mi] 55cal 11/89rpm

1:00:16 11:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:22	3:22	53:58	104 88-117	5612	121 80-154	3/4
0.13	7:10	3:47	1:00:35	107 101-126	6483	137 82-188	5/5
0.19	10:27	3:18 +4	52:45	115 108-125	6066	115 88-214	6/6
0.25	13:50	3:23	54:07	111 106-116	6008	123 80-220	6/6
0.31	17:33	3:42	59:17	110 108-113	6521	115 38-214	4/4
0.38	20:28	2:56	46:49	110 108-113	5150	111 86-196	4/7
0.44	23:49	3:21	53:39	107 104-112	5740	95 82-130	8/5
0.50	27:29	3:39	58:30	109 105-114	6377	98 88-108	4/3
0.56	31:09	3:41 +2	58:51	110 106-121	6473	91 82-104	5/5
0.63	36:31	5:21	1:25:40	114 98-134	9766	104 84-150	4/5
0.69	41:05	4:34 +4	1:13:07	111 108-120	8117	115 100-152	5/5
0.75	46:10	5:05	1:21:15	110 100-128	8937	85 84-86	6/6
0.81	49:59	3:50	1:01:16	108 94-122	6618	110 110-110	6/6
0.88	52:46	2:47	44:26	112 94-124	4977	111 92-130	4/4
0.94	56:36	3:50	1:01:20	103 85-121	6317	112 102-120	4/5
1.00	1:00:26	3:50	1:01:24	97 88-113	5955	90 90-90	4/4
1.06	1:03:28	3:02	48:31	94 69-108	4561	117 82-178	4/5
1.13	1:06:27	2:59	47:45	120 103-135	5730	128 82-160	4/3
1.19	1:11:08	4:41	1:15:00	97 69-131	7275	98 90-110	1/4
1.19	1:12:01	53	2:33:52	99 92-109	15233	-	1/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (220 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:53	51:51	More
800m	27:05	54:30	More
1km	36:03	58:01	More
Mile	58:34	58:34	More

Predictions

Dist	Time	Per Mile

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