Mon 4th Oct 2021 at 1:16pm by RichyC

Run > General

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Time
44:43
Miles
6.01
Min/mi
7:26
Pacing
92%
WAVA
59.75
Stride(cm)
130
Cals
653
Cadence
166
BPM
167
%MHR
92.5
B/mi
1239
Asc(m)
302
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 172/200bpm [1276b/mi] 115cal 8.09/8.47mph
2) 1m - 7:08(7:08/m) 184/188bpm [1312b/mi] 122cal 8.42/8.64mph
3) 1m - 7:31(7:31/m) 179/190bpm [1346b/mi] 123cal 7.98/8.33mph
4) 1m - 7:45(7:45/m) 155/175bpm [1201b/mi] 100cal 7.74/8.43mph
5) 1m - 7:18(7:18/m) 153/169bpm [1118b/mi] 91cal 8.21/8.52mph
6) 1m - 7:31(7:31/m) 163/170bpm [1224b/mi] 102cal 7.99/8.52mph
7) 0.01m - 4(5:21/m) 165/166bpm [882b/mi] 11.22/8.27mph

7:25 7:08 7:31 7:45 7:18 7:31 4

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	150 98-200	1100	164 122-168	1/9
0.50	3:39	1:49	7:15	182 180-185	1319	165 164-166	6/0
0.75	5:36	1:58	7:51	182 179-186	1427	167 164-170	19/6
1.00	7:25	1:49	7:15	181 178-185	1313	168 166-170	9/9
1.25	9:11	1:46	7:04	181 178-185	1279	169 166-172	4/18
1.50	11:03	1:52 +7	7:27	183 180-186	1365	166 166-168	2/23
1.75	12:50	1:47	7:07	184 182-185	1309	167 166-168	5/12
2.00	14:57	2:08 +17	8:31	186 184-188	1584	168 166-170	14/11
2.25	16:53	1:56	7:44	186 183-189	1438	168 166-172	26/22
2.50	18:41	1:47	7:09	186 182-189	1329	166 160-168	9/29
2.75	20:29	1:49	7:15	176 165-184	1276	166 166-168	23/8
3.00	22:29	1:59	7:57	166 152-184	1320	165 160-166	17/12
3.25	24:23	1:54	7:37	159 146-171	1210	166 162-168	14/2
3.50	26:24	2:02	8:07	150 145-154	1217	166 164-168	33/21
3.75	28:16	1:51	7:26	150 143-173	1114	166 164-170	2/31
4.00	30:14	1:58	7:51	162 152-168	1272	165 162-166	27/4
4.25	32:10	1:56 +9	7:45	155 148-161	1201	166 162-166	16/13
4.50	33:58	1:48	7:14	147 144-150	1063	166 166-166	13/27
4.75	35:53	1:55	7:38	151 149-158	1154	166 164-168	33/39
5.00	37:41	1:49	7:15	158 142-169	1145	165 160-166	21/13
5.25	39:36	1:55	7:39	153 145-157	1171	166 162-168	9/22
5.50	41:31	1:54	7:37	166 160-169	1264	167 164-168	15/4
5.75	43:19	1:48	7:12	168 165-169	1209	168 166-168	21/17
6.00	45:12	1:53	7:33	166 160-169	1254	167 164-170	23/9
6.01	45:17	5	6:27	165 165-165	1065	162 162-162	0/4

Heart

167/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 76m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 32.5%	7:01
32 9.0%	8:18
27 8.0%	8:15
23 9.8%	7:19
22 4.8%	7:42
18 5.5%	7:46
See your biggest climbs

Cadence

166 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6	44:51	7:32
Walk	0.0	122	0	0	NAN:00:00
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.14%	More
800m	3:29	7:01	51.28%	More
1km	4:24	7:04	53.21%	More
Mile	7:13	7:13	55.61%	More
5k	23:14	7:29	58.67%	More
5 miles	37:40	7:32	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.27
5km	22:19	7:11	61.09
5M	36:50	7:22	60.10
10km	46:19	7:27	59.62
10M	1:16:26	7:39	59.62
Half	1:41:35	7:45	58.85
20M	2:38:36	7:56	59.73
Mara	3:30:46	8:03	59.93

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