Mon 4th Oct 2021 at 12:54pm by krusty

Run > Treadmill

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Time
41:34
Miles
4.15
Min/mi
10:01
Pacing
91.8%
WAVA
54.44
Stride(cm)
94
Cals
598
Cadence
171
BPM
142
%MHR
78.7
B/mi
1418
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 128/138bpm [1343b/mi] 133cal 5.72/6.16mph
2) 0.01m - 8(10:15/m) 136/137bpm [1395b/mi] 1cal 5.85/6.05mph
3) 1m - 9:55(9:55/m) 141/145bpm [1398b/mi] 144cal 6.05/6.12mph
4) 0.05m - 31(10:09/m) 141/145bpm [1431b/mi] 7cal 5.91/6.03mph
5) 1m - 9:53(9:53/m) 148/154bpm [1463b/mi] 148cal 6.07/6.14mph
6) 0.05m - 30(9:57/m) 152/153bpm [1513b/mi] 7cal 6.03/6.1mph
7) 1m - 9:48(9:48/m) 154/158bpm [1508b/mi] 153cal 6.13/6.2mph
8) 0.03m - 20(9:30/m) 156/158bpm [1483b/mi] 5cal 6.31/6.18mph

10:29 8 9:55 31 9:53 30 9:48 20

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	102 66-123	1409	162 114-168	1/1
0.25	3:01	1:17	10:16	126 123-129	1294	167 166-168	1/0
0.38	4:17	1:16	10:08	126 125-128	1277	169 168-170	1/1
0.50	5:32	1:15	9:59	129 120-137	1288	172 170-172	1/1
0.63	6:45	1:14	9:49	137 136-138	1344	172 170-174	1/0
0.75	8:00	1:15	9:57	136 135-138	1353	171 170-172	1/1
0.88	9:15	1:15	9:59	135 134-136	1349	171 170-174	1/1
1.00	10:29	1:14	9:54	136 134-137	1347	171 168-172	0/1
1.13	11:44	1:15	10:04	136 132-138	1368	172 170-172	1/1
1.25	12:59	1:15	9:57	140 139-141	1393	172 170-174	1/1
1.38	14:13	1:14	9:53	141 140-141	1393	172 170-174	1/1
1.50	15:27	1:14	9:51	141 140-142	1388	172 172-174	1/1
1.63	16:41	1:14	9:51	142 141-143	1398	173 172-174	0/0
1.75	17:55	1:15	9:57	142 141-143	1413	172 170-174	1/0
1.88	19:10	1:14	9:55	143 142-144	1419	172 172-174	1/1
2.00	20:24	1:14	9:55	144 143-145	1429	173 172-174	0/1
2.13	21:39	1:15	9:59	143 135-146	1428	172 170-176	1/1
2.25	22:54	1:14	9:56	146 144-146	1449	172 170-172	1/0
2.38	24:08	1:14	9:53	145 144-147	1432	172 170-172	0/0
2.50	25:22	1:14	9:53	146 146-147	1442	172 172-174	0/1
2.63	26:36	1:14	9:52	148 146-150	1461	172 172-174	1/0
2.75	27:50	1:15	9:57	149 148-150	1482	173 172-176	0/0
2.88	29:05	1:14	9:55	149 144-151	1478	172 170-172	1/1
3.00	30:19	1:14	9:50	152 150-153	1496	172 170-174	1/1
3.13	31:32	1:14	9:50	152 151-154	1495	173 172-174	1/1
3.25	32:47	1:14	9:54	152 151-154	1506	172 170-174	0/0
3.38	34:01	1:14	9:53	152 151-154	1501	172 172-174	1/0
3.50	35:14	1:13	9:47	154 153-155	1506	173 172-174	1/1
3.63	36:27	1:13	9:44	155 154-156	1510	172 172-174	0/0
3.75	37:41	1:13	9:46	155 154-156	1515	173 172-174	0/0
3.88	38:54	1:13	9:47	154 149-157	1506	173 172-174	0/0
4.00	40:07	1:13	9:46	157 155-158	1533	173 172-174	1/1
4.13	41:20	1:13	9:45	156 155-158	1521	173 172-174	0/0
4.15	41:34	14	9:45	157 157-157	1530	174 174-174	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 41:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	41:28	10:00
Walk	0.2	114	0	6	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.08%	More
800m	4:51	9:46	45.55%	More
1km	6:04	9:46	47.53%	More
Mile	9:48	9:48	50.12%	More
5k	30:40	9:52	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.34
5km	30:35	9:51	54.74
5M	50:39	10:08	54.15
10km	1:03:46	10:16	53.87
10M	1:45:35	10:34	53.95
Half	2:20:35	10:44	53.30
20M	3:40:09	11:00	53.93
Mara	4:53:06	11:11	54.02

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