Mon 4th Oct 2021 at 7:38am by Fragile Do Not Bend

Walk > General

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Time
3:08:42
Miles
8.66
Min/mi
21:47
Stride(cm)
62
Cals
857
Cadence
119
BPM
97
%MHR
52.2
B/mi
2105
Asc(m)
613
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 95/117bpm [1899b/mi] 95cal 57/76rpm 3/3.57mph
2) 1m - 20:55(20:55/m) 95/118bpm [1987b/mi] 91cal 56/66rpm 2.87/3.44mph
3) 1m - 22:59(22:59/m) 97/111bpm [2230b/mi] 104cal 47/124rpm 2.61/3.99mph
4) 1m - 18:05(18:05/m) 98/130bpm [1772b/mi] 93cal 57/69rpm 3.32/4.55mph
5) 1m - 20:21(20:21/m) 101/118bpm [2055b/mi] 101cal 53/120rpm 2.95/5.01mph
6) 1m - 22:07(22:07/m) 92/112bpm [2035b/mi] 98cal 50/66rpm 2.71/3.28mph
7) 1m - 26:03(26:03/m) 94/123bpm [2449b/mi] 103cal 43/72rpm 2.3/3.38mph
8) 1m - 22:41(22:41/m) 102/126bpm [2313b/mi] 106cal 50/68rpm 2.65/3.15mph
9) 0.66m - 15:31(23:33/m) 92/123bpm [2167b/mi] 66cal 46/61rpm 2.55/3.05mph

20:00 20:55 22:59 18:05 20:21 22:07 26:03 22:41 15:31

Pace

16%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:27	91 74-110	1861	124 106-130	21/15
0.50	9:49	4:42	18:49	94 83-101	1768	124 116-128	18/27
0.75	14:53	5:04	20:18	93 87-99	1887	125 108-132	32/20
1.00	19:59	5:06	20:22	105 96-117	2139	120 110-152	20/26
1.25	25:13	5:14	20:58	99 91-117	2075	119 98-126	15/24
1.50	30:00	4:46	19:05	95 82-109	1813	124 120-130	19/29
1.75	35:12	5:12	20:50	92 86-99	1916	118 98-126	20/11
2.00	40:55	5:43	22:52	94 85-102	2149	122 112-132	23/11
2.25	46:27	5:32	22:09	96 91-102	2126	117 98-126	39/24
2.50	51:39	5:12	20:47	99 93-104	2057	120 104-234	18/24
2.75	58:34	6:55	27:42	97 80-110	2687	127 84-248	23/31
3.00	1:03:54	5:20	21:20	94 78-104	2006	123 116-130	22/21
3.25	1:08:27	4:33	18:10	92 84-101	1672	123 118-126	14/29
3.50	1:13:08	4:41	18:44	94 84-103	1761	122 112-132	22/11
3.75	1:17:34	4:26	17:45	96 83-117	1704	128 116-136	20/22
4.00	1:21:59	4:25	17:40	114 101-129	2014	124 116-132	16/19
4.25	1:27:26	5:27	21:47	101 86-112	2200	120 90-240	26/20
4.50	1:32:27	5:01	20:06	103 93-118	2070	120 108-126	18/26
4.75	1:37:17	4:50	19:19	94 87-105	1816	122 116-134	25/15
5.00	1:42:20	5:03	20:13	105 96-111	2123	116 106-122	19/11
5.25	1:47:14	4:54	19:34	95 82-109	1860	117 112-122	27/20
5.50	1:52:29	5:15	20:59	93 83-102	1952	116 112-132	28/19
5.75	1:58:55	6:26	25:44	96 80-112	2470	113 100-122	12/30
6.00	2:04:28	5:33	22:11	86 78-95	1908	116 104-128	24/19
6.25	2:10:13	5:46	23:02	99 88-120	2281	114 102-128	24/16
6.50	2:20:13	10:00	39:58	100 68-123	3997	115 96-124	26/27
6.75	2:25:23	5:10	20:41	88 78-95	1821	114 110-118	16/26
7.00	2:30:30	5:07	20:29	93 86-100	1905	117 112-124	15/33
7.25	2:35:50	5:20	21:20	95 89-105	2026	115 98-122	16/12
7.50	2:41:54	6:03	24:13	98 89-111	2374	111 86-118	19/22
7.75	2:47:38	5:44	22:56	114 105-126	2615	111 104-130	34/10
8.00	2:53:11	5:33	22:13	100 88-111	2222	116 108-122	20/22
8.25	2:58:16	5:05	20:21	88 80-95	1791	115 108-120	17/22
8.50	3:03:40	5:24	21:35	98 74-122	2115	114 106-120	20/21
8.66	3:08:43	5:03	31:49	87 72-97	2768	112 92-116	27/21

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 613m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	22:44
21 19.8%	29:36
17 12.8%	21:50
17 5.5%	20:59
15 13.9%	24:45
12 9.0%	19:18
See your biggest climbs

Cadence

119 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:41	17:27	More
1km	10:56	17:36	More
Mile	18:04	18:04	More
5k	1:01:58	19:57	More
5 miles	1:41:43	20:21	More
10k	2:08:58	20:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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