Mon 4th Oct 2021 at 7:07am by Munky

Walk > General

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Time
14:15
Miles
0.69
Min/mi
20:39
Stride(cm)
58
Cals
80
Cadence
133
BPM
102
%MHR
59.4
B/mi
2098
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 14:15(20:48/m) 102/122bpm [2122b/mi] 80cal 47/69rpm 2.88/4.55mph

14:15

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	100 97-102	2219	132 130-134	150/28
0.13	2:25	1:02	16:33	100 97-103	1655	133 132-134	5/3
0.19	4:07	1:42	27:15	103 91-120	2806	126 86-132	0/7
0.25	5:17	1:10	18:38	112 105-120	2086	134 130-138	0/7
0.31	6:30	1:13	19:24	108 104-111	2095	133 126-136	5/5
0.38	7:45	1:15	19:53	103 99-106	2049	134 130-136	7/5
0.44	8:54	1:09	18:29	102 98-104	1885	133 130-134	6/11
0.50	10:00	1:06	17:40	109 101-116	1925	135 130-138	9/6
0.56	10:58	58	15:28	101 98-104	1562	132 130-134	9/3
0.63	11:52	54	14:26	93 84-104	1343	132 128-136	8/4
0.68	14:16	2:24	40:28	95 88-101	3844	131 112-136	5/18

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	15:29
See your biggest climbs

Cadence

133 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:46	17:39	More
1km	11:18	18:10	More

Predictions

Dist	Time	Per Mile

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