Mon 4th Oct 2021 at 5:01am by wizzard749

Walk > General

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Time
1:00:09
Miles
1.91
Min/mi
31:30
Stride(cm)
54
Cals
272
Cadence
95
BPM
103
%MHR
60.4
B/mi
3254
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:27(33:27/m) 103/142bpm [3446b/mi] 160cal 33/79rpm 1.79/2.57mph
2) 0.91m - 26:41(29:27/m) 102/116bpm [3004b/mi] 112cal 42/53rpm 2.04/2.46mph

33:27 26:41

Pace

22%

10%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:30	125 109-140	4813	103 84-158	9/13
0.13	4:21	1:57	31:05	106 100-110	3294	96 92-100	3/1
0.19	6:01	1:40	26:37	102 100-105	2715	97 90-104	0/6
0.25	8:39	2:39	42:20	101 98-105	4275	110 84-156	3/2
0.31	11:38	2:58	47:30	102 93-108	4845	102 80-158	0/0
0.38	14:06	2:29	39:39	104 100-107	4123	96 82-158	6/1
0.44	16:01	1:54	30:32	100 96-105	3053	92 84-98	4/0
0.50	18:05	2:05	33:16	103 93-124	3426	90 86-94	2/1
0.56	20:34	2:29	39:37	109 94-135	4318	90 84-96	0/0
0.63	22:12	1:38	26:08	103 98-108	2692	100 90-108	0/0
0.69	23:49	1:37	25:57	105 101-109	2725	99 94-106	0/0
0.75	25:37	1:47	28:34	104 101-108	2971	97 92-100	1/3
0.81	28:20	2:44	43:36	95 84-105	4143	95 88-98	1/2
0.88	30:05	1:45	28:02	92 83-103	2579	95 88-98	1/2
0.94	31:46	1:41	26:51	106 93-117	2845	97 92-102	1/1
1.00	33:27	1:41	26:53	106 100-115	2850	94 90-98	3/0
1.06	35:12	1:45	28:08	102 97-105	2870	94 90-98	3/3
1.13	37:00	1:48	28:46	101 98-103	2906	93 86-98	0/0
1.19	38:52	1:52	29:52	102 94-108	3047	94 82-102	1/1
1.25	40:29	1:37	25:50	106 100-111	2739	97 92-104	2/1
1.31	42:03	1:34	25:02	108 104-113	2703	101 96-104	1/1
1.38	43:49	1:46	28:18	109 101-114	3084	93 86-98	2/0
1.44	45:31	1:42	27:09	108 100-113	2932	90 82-96	3/1
1.50	47:15	1:45	27:55	104 95-111	2904	91 84-96	4/0
1.56	48:59	1:44	27:40	106 99-111	2933	95 88-100	3/1
1.63	50:53	1:54	30:21	97 93-102	2944	91 84-96	1/0
1.69	52:48	1:55	30:46	97 93-102	2984	95 86-102	0/7
1.75	54:57	2:09	34:17	100 95-106	3429	92 84-100	1/3
1.81	56:51	1:54	30:24	99 94-105	3010	94 86-100	1/2
1.88	58:50	1:59	31:36	96 92-100	3034	98 88-102	0/5
1.91	1:00:09	1:19	41:59	98 94-101	4115	92 86-102	0/4

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	27:55
12 1.8%	38:30
See your biggest climbs

Cadence

95 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	13:30	27:09	More
1km	16:57	27:17	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

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