Mon 4th Oct 2021 at 5:01am by wizzard749

Walk > General

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Time
1:00:09
Miles
1.91
Min/mi
31:30
Stride(cm)
54
Cals
272
Cadence
95
BPM
103
%MHR
60.4
B/mi
3254
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:27(33:27/m) 103/142bpm [3446b/mi] 160cal 33/79rpm 1.79/2.57mph
2) 0.91m - 26:41(29:27/m) 102/116bpm [3004b/mi] 112cal 42/53rpm 2.04/2.46mph

33:27 26:41

Pace

22%

10%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.29	10:00	10:00	34:56	110 98-140	3843	101 80-158	15/23
0.54	20:00	10:00	39:14	103 93-135	4040	91 80-158	12/3
0.87	30:00	10:00	30:05	99 83-109	2979	97 88-108	4/7
1.24	40:00	10:00	27:35	104 90-117	2868	95 82-104	9/6
1.59	50:00	10:00	28:01	107 95-114	2997	93 82-104	15/3
1.91	1:00:00	10:00	31:54	98 92-106	3127	94 84-102	2/24

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	27:55
12 1.8%	38:30
See your biggest climbs

Cadence

95 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	13:30	27:09	More
1km	16:57	27:17	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

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