Mon 4th Oct 2021 at 5:21am by Lacal

Run > General

Follow User
0 👍

Time
45:40
Miles
5.18
Min/mi
8:49
Pacing
45.6%
WAVA
59.82
Stride(cm)
103
Cals
450
Cadence
178
BPM
155
%MHR
90.7
B/mi
1367
Asc(m)
215
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 142/156bpm [818b/km] 51cal 10.41/10.95kmph
2) 1km - 5:39(5:39/km) 149/161bpm [841b/km] 53cal 10.63/11.72kmph
3) 1km - 5:24(5:24/km) 156/160bpm [842b/km] 53cal 11.11/12.06kmph
4) 1km - 5:22(5:22/km) 158/163bpm [847b/km] 53cal 11.2/11.56kmph
5) 1km - 5:15(5:15/km) 159/163bpm [834b/km] 52cal 11.44/11.92kmph
6) 1km - 5:27(5:27/km) 163/188bpm [887b/km] 55cal 11.03/11.86kmph
7) 1km - 5:28(5:28/km) 167/180bpm [914b/km] 58cal 10.97/11.79kmph
8) 1km - 5:30(5:30/km) 162/165bpm [892b/km] 56cal 10.89/11.72kmph
9) 0.34km - 1:50(5:20/km) 164/167bpm [876b/km] 19cal 11.24/12.12kmph

5:46 5:39 5:24 5:22 5:15 5:27 5:28 5:30 1:50

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	134 99-156	1270	171 118-178	17/0
0.50	4:39	2:17	9:07	147 144-150	1341	174 170-178	13/2
0.75	8:56	4:17 +1:59	17:08	139 115-149	2381	172 118-180	5/23
1.00	11:43	2:47 +33	11:08	149 131-159	1659	173 118-182	8/21
1.25	14:01	2:18	9:12	154 151-156	1417	181 178-182	7/25
1.50	17:07	3:06 +53	12:23	154 149-160	1906	179 124-184	16/4
1.75	19:14	2:08	8:30	157 154-158	1335	182 178-186	23/11
2.00	21:27	2:13	8:52	156 152-159	1384	181 168-186	14/12
2.25	23:34	2:07	8:28	158 153-160	1339	182 176-186	15/16
2.50	25:42	2:07	8:28	160 158-162	1356	183 180-186	7/29
2.75	27:45	2:04	8:15	157 149-162	1295	182 180-186	4/21
3.00	29:56	2:11	8:43	160 157-163	1395	180 174-184	18/10
3.25	33:52	3:56 +1:45	15:44	152 125-163	2392	177 124-184	16/9
3.50	36:05	2:13	8:53	163 157-172	1449	183 178-186	16/5
3.75	38:12	2:07	8:27	174 165-187	1471	184 178-186	10/8
4.00	40:18	2:06	8:22	173 171-177	1448	184 178-186	12/11
4.25	44:19	4:01 +1:50	16:05	159 119-175	2557	178 118-184	20/19
4.50	46:36	2:17	9:07	162 153-166	1476	179 170-186	19/5
4.75	48:50	2:14	8:55	161 158-163	1436	182 180-184	10/17
5.00	51:22	2:33 +20	10:10	162 158-164	1647	180 176-184	20/8
5.18	53:00	1:38	8:54	164 161-167	1461	180 176-182	3/14

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 76m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.4%	9:28
23 6.8%	17:00
16 14.6%	8:37
16 8.5%	8:44
15 11.7%	9:37
11 4.4%	9:03
See your biggest climbs

Cadence

178 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	179	5.1	45:02	9:00
Walk	12.4	120	0	6:44	2:35:53
Pause	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.02%	More
800m	4:06	8:16	50.66%	More
1km	5:11	8:21	52.23%	More
Mile	8:26	8:26	54.71%	More
5k	29:29	9:29	54.72%	More
5 miles	51:11	10:14	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	25:55	8:21	62.26
5M	43:55	8:47	59.94
10km	55:52	8:59	58.99
10M	1:34:41	9:28	57.29
Half	2:07:43	9:45	55.45
20M	3:24:09	10:12	54.53
Mara	4:35:23	10:31	53.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry