Sun 3rd Oct 2021 at 2:47pm by lildude

Walk > General

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Time
1:36:19
Miles
3.24
Min/mi
29:44
Stride(cm)
46
Cals
458
Cadence
118
BPM
81
%MHR
40.7
B/mi
2393
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 78/105bpm [1042b/km] 65cal 48/69rpm
2) 1km - 12:51(12:51/km) 77/85bpm [989b/km] 64cal 49/70rpm
3) 1km - 12:42(12:42/km) 75/89bpm [952b/km] 62cal 54/72rpm
4) 1km - 12:08(12:08/km) 87/105bpm [1056b/km] 63cal 62/68rpm
5) 1km - 12:17(12:17/km) 85/104bpm [1044b/km] 63cal 56/115rpm
6) 0.21km - 33:00(2:37:30/km) 81/101bpm [12757b/km] 141cal 4/78rpm

13:21 12:51 12:42 12:08 12:17 33:00

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:23	78 70-96	2135	114 88-138	5/6
0.25	5:48	2:22	18:58	75 72-80	1422	115 110-122	4/8
0.38	8:26	2:39	21:10	81 72-99	1714	112 92-122	7/3
0.50	11:04	2:37	20:59	80 68-105	1679	115 96-128	4/9
0.63	13:26	2:22	18:57	76 71-79	1441	115 110-120	7/9
0.75	15:52	2:26	19:31	77 69-81	1503	112 106-118	4/3
0.88	18:44	2:52	22:58	79 74-84	1814	114 104-126	4/3
1.00	21:34	2:49	22:33	77 72-82	1737	113 110-124	2/4
1.13	23:58	2:24	19:15	75 72-79	1443	114 108-122	4/7
1.25	26:20	2:22	18:53	74 72-80	1398	114 110-118	7/5
1.38	28:40	2:20	18:43	74 69-80	1385	114 110-118	3/2
1.50	31:06	2:26	19:26	75 66-85	1458	113 106-118	2/4
1.63	33:31	2:25	19:22	79 75-89	1529	114 108-134	4/6
1.75	4:42:41	4:09:10 +4:12:54	33:13:20	75 71-82	149500	120 108-136	4/1
1.88	4:51:58	9:17	1:14:20	74 67-88	5500	132 126-140	4/3
2.00	4:54:21	2:23	19:03	90 82-100	1715	131 124-134	2/3
2.13	4:56:47	2:26	19:29	91 80-103	1773	129 124-136	3/3
2.25	4:59:12	2:25	19:20	87 83-94	1682	127 122-132	8/4
2.38	5:01:42	2:30	20:00	84 79-90	1680	124 118-136	1/9
2.50	5:04:14	2:32	20:15	83 78-89	1681	124 116-136	5/2
2.63	5:06:40	2:26	19:28	87 79-98	1694	123 114-130	8/2
2.75	5:09:18	2:38	21:05	96 86-104	2024	109 90-120	2/3
2.88	5:11:53	2:35	20:40	75 64-98	1549	117 106-128	0/0
3.00	5:14:18	2:25	19:17	85 65-92	1639	115 108-126	2/3
3.13	5:16:32	2:14	17:54	82 76-87	1468	122 114-230	1/1
3.24	5:49:13	32:41	4:53:03	81 53-101	23737	109 88-156	0/0

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	19:56
See your biggest climbs

Cadence

118 (230 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:28	19:04	More
1km	11:53	19:07	More
Mile	19:40	19:40	More
5k	5:15:24	1:41:31	More

Predictions

Dist	Time	Per Mile

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